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Outreach This Creator For FreeReaching 35.5K followers on Instagram, Before the Barbell is a Fitness brand. Before the Barbell has shared 30 posts to date, currently around 29 posts a week. Typical posts draw 1,050 likes and 509 comments, putting engagement at 4.39%.
Beforethebarbell operates a Fitness account on Instagram, pairing 35.5K followers with 30 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Beforethebarbell's 4.39% engagement rate lands above the median of 2.04%.
The audience comments once per 2 likes on average, an unusually discussion-heavy audience.
In recent weeks Beforethebarbell has kept to about 29 posts per week, more than one per day.
Beforethebarbell keeps its following list short (3) relative to 35.5K followers, as established creators and brands tend to.
Estimated sponsored-post value
$500–$920
Based on 35.5K followers and a 4.39% engagement rate, a single sponsored post by Beforethebarbell is worth an estimated $500–$920. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Beforethebarbell | Cohort median |
|---|---|---|
| Engagement rate | 4.39% | 2.04% |
| Average likes | 1,050 | 523 |
| Average comments | 509 | 23 |
| Posts per week | 28.62 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Before the Barbell is a fitness brand on Instagram, with 35.5K followers.
Before the Barbell posts on Instagram as @beforethebarbell.
Before the Barbell has 35,468 followers on Instagram (35.5K) as of Sep 7, 2026.
Before the Barbell's engagement rate is 4.39%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Before the Barbell average 1,050 likes and 509 comments.
Before the Barbell posts about 29 times per week on average.
Before the Barbell is registered as a business account on Instagram.
Total Posts
30
Avg Comments
509
105.9K
Engagement
11.79%
Before the Barbell is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 30 posts.
A sponsored post from Before the Barbell is estimated at $500 to $920. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
