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Outreach This Creator For FreeFollowers
3K
Following
515
Total Posts
Engagement Rate
16.55%
Avg Likes
474
Avg Comments
AOD~The Art of Defense runs a Fitness creator account based in United States with 3K followers on Instagram. Its posts sit across fitness and business. To date AOD~The Art of Defense has posted 254 times, currently less than one post a week. Posts average 474 likes and 15 comments, an engagement rate of 16.55%.
Counting 3K followers and 254 posts, Aodtheartofdefense sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Aodtheartofdefense posts a 16.55% engagement rate that is in the top quarter (median: 5.26%).
Roughly one in 32 likes comes with a comment, a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$41–$77
Based on 3K followers and a 16.55% engagement rate, a single sponsored post by Aodtheartofdefense is worth an estimated $41–$77. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Aodtheartofdefense | Cohort median |
|---|---|---|
| Engagement rate | 16.55% | 5.26% |
| Average likes | 474 | 145 |
| Average comments | 15 | 11 |
| Posts per week | 0.38 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Aodtheartofdefense | Cohort median |
|---|---|---|
| Engagement rate | 16.55% | 2.96% |
| Average likes | 474 | 79 |
| Average comments | 15 | 7 |
| Posts per week | 0.38 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 25, 2026
AOD~The Art of Defense is a fitness creator based in United States on Instagram, with 3K followers.
AOD~The Art of Defense posts on Instagram as @aodtheartofdefense.
AOD~The Art of Defense has 2,955 followers on Instagram (3K) as of Aug 25, 2026.
AOD~The Art of Defense's engagement rate is 16.55%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by AOD~The Art of Defense average 474 likes and 15 comments.
AOD~The Art of Defense posts less than once a week on average.
AOD~The Art of Defense is registered as a creator account on Instagram.
AOD~The Art of Defense is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 254 posts.
254
15
Posts / Week
0.38
Growth Score
100 / 100
Last Post
11 days ago
Engagement
0.08%
AOD~The Art of Defense's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from AOD~The Art of Defense is estimated at $41 to $77. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
