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Outreach This Creator For FreeAlma is a Fitness brand. The account has built 4K followers on Instagram. Content spans fitness and food. The account has published 225 posts, currently around 3 posts a week. Typical posts draw 16 likes and 7 comments, putting engagement at 0.59%.
As a Fitness account, Almaknowsfood reaches 4K followers on Instagram across 225 published posts.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Almaknowsfood's 0.59% engagement rate comes in in the bottom quarter (median: 5.26%).
Posting frequency for Almaknowsfood sits at about 3 posts per week.
Estimated sponsored-post value
$14–$26
Based on 4K followers and a 0.59% engagement rate, a single sponsored post by Almaknowsfood is worth an estimated $14–$26. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Almaknowsfood | Cohort median |
|---|---|---|
| Engagement rate | 0.59% | 5.26% |
| Average likes | 16 | 145 |
| Average comments | 7 | 11 |
| Posts per week | 2.71 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Alma is a fitness brand on Instagram, with 4K followers.
Alma posts on Instagram as @almaknowsfood.
Alma has 3,981 followers on Instagram (4K) as of Jul 10, 2026.
Alma's engagement rate is 0.59%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Alma average 16 likes and 7 comments.
Alma posts about 3 times per week on average.
Alma is registered as a business account on Instagram.
Alma is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 225 posts.
Total Posts
225
Avg Comments
7
Engagement
0.42%
A sponsored post from Alma is estimated at $14 to $26. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
