The power is in the pause. 🎙️ Two dads. Real talk on life, fatherhood, food & sports. Watch, listen & join us ↓ &
Reaching 1K followers on Instagram, Men On Pause Podcast is a verified Food creator. The account posts mainly around food and parenting topics. Men On Pause Podcast has shared 211 posts to date, currently less than one post a week. Engagement runs at 2.89%, or about 27 likes and 2 comments per post.
On Instagram, Menonpausepod runs a Food account that has published 211 posts and gathered 1K followers.
Menonpausepod has an engagement rate of 2.89%, which is in line with the median of 2.81% for Food accounts with 1K–10K followers, based on 4,339 accounts in the InstME index.
The like-to-comment split is roughly 17 to one, indicating an unusually discussion-heavy audience.
Menonpausepod sees 1.3K views per video on average, 1.3× its followers, a pattern of content travelling outside the follower base.
Menonpausepod currently publishes less than one post per week.
Estimated sponsored-post value
$10–$19
Based on 1K followers and a 2.89% engagement rate, a single sponsored post by Menonpausepod is worth an estimated $10–$19. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Parenting
| Metric | Menonpausepod | Cohort median |
|---|---|---|
| Engagement rate | 2.89% | 2.81% |
| Average likes | 27 | 86 |
| Average comments | 2 | 6 |
| Posts per week | 0.38 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 30, 2026
Men On Pause Podcast is a verified food creator on Instagram, with 1K followers.
Men On Pause Podcast posts on Instagram as @menonpausepod.
Men On Pause Podcast has 1,002 followers on Instagram (1K) as of Sep 30, 2026.
Men On Pause Podcast's engagement rate is 2.89%, calculated from average likes and comments per post relative to followers. That is in line with the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Men On Pause Podcast average 27 likes and 2 comments.
Men On Pause Podcast posts less than once a week on average.
Men On Pause Podcast is registered as a creator account on Instagram and is verified.
Men On Pause Podcast is categorized as a food and parenting account in the InstME index, based on the profile's bio and Instagram category across 211 posts.
Total Posts
211
Avg Comments
2
3K
Engagement
1.46%
Yes. Men On Pause Podcast carries the blue verified badge on Instagram.
A sponsored post from Men On Pause Podcast is estimated at $10 to $19. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
