Science-based run coaching, guided by care Going beyond generic tips for dedicated runners training for their next breakthrough ⬇️ Apply for coaching
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19.1K
Following
232
Total Posts
Engagement Rate
0.57%
Avg Likes
82
Avg Comments
On Instagram, Higher Running - Run Coaching is a Sports brand with an audience of 19.1K. The account has published 1,879 posts, currently less than one post a week. Typical posts draw 82 likes and 26 comments, putting engagement at 0.57%.
With 19.1K followers across 1,879 posts, Higherrunning is one of the Sports accounts tracked in the InstME index.
Measured against other accounts with 10K–100K followers, Higherrunning's 0.57% engagement rate lands in the bottom 30%.
Followers leave about one comment for every 3 likes, an unusually discussion-heavy audience.
Higherrunning keeps a posting cadence of less than one post per week.
InstME's audience-quality checks score Higherrunning at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$67–$120
Based on 19.1K followers and a 0.57% engagement rate, a single sponsored post by Higherrunning is worth an estimated $67–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
Content Focus
Primary: Sports
| Metric | Higherrunning | Cohort median |
|---|---|---|
| Engagement rate | 0.57% | 1.45% |
| Average likes | 82 | 339 |
| Average comments | 26 | 18 |
| Posts per week | 0.73 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Higher Running - Run Coaching is a sports brand on Instagram, with 19.1K followers.
Higher Running - Run Coaching posts on Instagram as @higherrunning.
Higher Running - Run Coaching has 19,141 followers on Instagram (19.1K) as of Apr 27, 2026.
Higher Running - Run Coaching's engagement rate is 0.57%, calculated from average likes and comments per post relative to followers.
Posts by Higher Running - Run Coaching average 82 likes and 26 comments.
Higher Running - Run Coaching posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Higher Running - Run Coaching's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Higher Running - Run Coaching is registered as a business account on Instagram.
1,879
26
Posts / Week
0.73
Growth Score
11.4 / 100
Last Post
3 months ago
Engagement
2.91%
Higher Running - Run Coaching is categorized as a sports account in the InstME index, based on the profile's bio and Instagram category across 1,879 posts.
A sponsored post from Higher Running - Run Coaching is estimated at $67 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
