Gluten free flour and baking mixes for every kitchen developed by @chefthomaskeller and his team at @_tfl_. Gluten free, but you'd never know it!
Outreach This Creator For FreeFollowers
30.6K
Following
2.4K
Total Posts
Engagement Rate
0.02%
Avg Likes
6
Avg Comments
On Instagram, Cup4cup is a Food creator with an audience of 30.6K. To date Cup4cup has posted 1,816 times, currently around 2 posts a week. Engagement runs at 0.02%, or about 6 likes and 1 comments per post.
Tracked in the InstME index, Cup4cup is a Food account with 30.6K followers and a back catalogue of 1,816 posts.
Cup4cup records a 0.02% engagement rate, in the bottom quarter (median: 0.75%) for the 7,981 Food accounts with 10K–100K followers tracked in the InstME index.
Over recent weeks, Cup4cup has published about one post per week.
Estimated sponsored-post value
$110–$200
Based on 30.6K followers and a 0.02% engagement rate, a single sponsored post by Cup4cup is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Cup4cup | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 0.75% |
| Average likes | 6 | 177 |
| Average comments | 1 | 10 |
| Posts per week | 1.71 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Cup4cup is a food creator on Instagram, with 30.6K followers.
Cup4cup has 30,589 followers on Instagram (30.6K) as of Jul 16, 2026.
Cup4cup's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Cup4cup average 6 likes and 1 comments.
Cup4cup posts about 2 times per week on average.
Cup4cup is registered as a creator account on Instagram.
Cup4cup is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,816 posts.
A sponsored post from Cup4cup is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,816
1
Posts / Week
1.71
Growth Score
0.4 / 100
Follower Ratio
12.8×
Engagement
0.41%
