5% Nutrition est. 2014 by Rich Piana @1dayumay 💊 Premium Sports Nutrition & Lifestyle Merch ⬇️ Do you have Whatever It Takes? See below!
Followers
208.8K
Following
377
Total Posts
Engagement Rate
0.3%
Avg Likes
606
Avg Comments
Reaching 208.8K followers on Instagram, Rich Piana 5% Nutrition is a verified Health creator based in United States. The account posts mainly around health and lifestyle topics. Rich Piana 5% Nutrition has shared 5,970 posts to date, currently around 1 post a week. Engagement runs at 0.3%, or about 606 likes and 18 comments per post.
5percentnutrition's Instagram presence spans 5,970 posts and 208.8K followers, profiling it as a Health account.
For Health accounts with 100K–1M followers, 5percentnutrition's 0.3% engagement rate is below the median of 0.57%, a read from 264 accounts in the InstME index.
At one comment per 33 likes, the ratio points to a healthy amount of conversation.
5percentnutrition keeps a posting cadence of about one post per week.
5percentnutrition follows only 377 accounts while being followed by 208.8K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$730–$1,400
Based on 208.8K followers and a 0.3% engagement rate, a single sponsored post by 5percentnutrition is worth an estimated $730–$1,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Lifestyle
| Metric | 5percentnutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.3% | 0.57% |
| Average likes | 606 | 1,265 |
| Average comments | 18 | 46 |
| Posts per week | 1.22 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | 5percentnutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.3% | 0.46% |
| Average likes | 606 | 894 |
| Average comments | 18 | 50 |
| Posts per week | 1.22 | 1.4 |
Median values from 41 Health accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Rich Piana 5% Nutrition is a verified health creator based in United States on Instagram, with 208.8K followers.
Rich Piana 5% Nutrition posts on Instagram as @5percentnutrition.
Rich Piana 5% Nutrition has 208,757 followers on Instagram (208.8K) as of Jul 15, 2026.
Rich Piana 5% Nutrition's engagement rate is 0.3%, calculated from average likes and comments per post relative to followers. That is below the median of 0.57% for Health accounts with 100K–1M followers in the InstME index.
Posts by Rich Piana 5% Nutrition average 606 likes and 18 comments.
Rich Piana 5% Nutrition posts about 1 time per week on average.
Rich Piana 5% Nutrition is registered as a creator account on Instagram and is verified.
Rich Piana 5% Nutrition is categorized as a health and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 5,970 posts.
5,970
18
Posts / Week
1.22
Growth Score
6 / 100
Follower Ratio
553.7×
Engagement
0.12%
Rich Piana 5% Nutrition's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Rich Piana 5% Nutrition carries the blue verified badge on Instagram.
A sponsored post from Rich Piana 5% Nutrition is estimated at $730 to $1,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
