1:1 coaching for runners 800➡️Marathon Head Coach: @jtcougars8 3x Olympic Trials Finalist 👇 Book a free consult👇
m.youtube.com/watch?v=WnTvHrGo95YFollowers
18.9K
Following
763
Total Posts
Engagement Rate
9.58%
Avg Likes
1,797
Avg Comments
Runthomsontraining is a Fitness account on Instagram with 18.9K followers and 2,090 published posts.
Compared with 2,241 other Fitness accounts with 10K–100K followers in the InstME index, Runthomsontraining's 9.58% engagement rate is in the top quarter (median: 2.09%).
The comment-to-like ratio works out to one comment per 156 likes, pointing to an audience that mostly engages through likes.
Video content averages 783K views — 41.5× the follower count, a sign posts regularly travel beyond the existing audience.
Recent posting activity averages less than one post per week.
| Metric | Runthomsontraining | Cohort median |
|---|---|---|
| Engagement rate | 9.58% | 2.09% |
| Average likes | 1,797 | 533 |
| Average comments | 12 | 22 |
| Posts per week | 0.27 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Data last updated: Jul 16, 2026
Runthomsontraining has 18,886 followers on Instagram (18.9K) as of Jul 16, 2026.
Runthomsontraining's engagement rate is 9.58%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Runthomsontraining average 1,797 likes and 12 comments.
Runthomsontraining posts less than once a week on average.
Runthomsontraining is registered as a business account on Instagram.
2,090
12
Avg Views
783,037
Posts / Week
0.27
Growth Score
100 / 100
56.1K
Engagement
2.34%
