🏴 |🦁 🔵 | @myprotein PENDER 💻 | Body Transformation and Lifestyle Coach 📩 | Collabs 📱 | TRAINING PLANS ⬇️⬇️⬇️
Followers
56.1K
Following
543
Total Posts
Engagement Rate
2.11%
Avg Likes
1,126
Avg Comments
Reaching 56.1K followers on Instagram, Liam Pender is a verified Fitness creator. Content spans fitness and fashion. To date Liam Pender has posted 428 times, currently less than one post a week. Posts average 1,126 likes and 61 comments, an engagement rate of 2.11%.
On Instagram, Liam_pender123 runs a Fitness account that has published 428 posts and gathered 56.1K followers.
Liam_pender123 has an engagement rate of 2.11%, which is in line with the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
Followers leave about one comment for every 19 likes, an unusually discussion-heavy audience.
Video posts average 13.5K views, reaching roughly 24% of Liam_pender123's follower base per post.
Liam_pender123 currently publishes less than one post per week.
Liam_pender123 follows only 543 accounts while being followed by 56.1K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$410–$770
Based on 56.1K followers and a 2.11% engagement rate, a single sponsored post by Liam_pender123 is worth an estimated $410–$770. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
| Metric | Liam_pender123 | Cohort median |
|---|---|---|
| Engagement rate | 2.11% | 2.04% |
| Average likes | 1,126 | 523 |
| Average comments | 61 | 23 |
| Posts per week | 0.44 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Liam Pender is a verified fitness creator on Instagram, with 56.1K followers.
Liam Pender posts on Instagram as @liam_pender123.
Liam Pender has 56,127 followers on Instagram (56.1K) as of Jul 16, 2026.
Liam Pender's engagement rate is 2.11%, calculated from average likes and comments per post relative to followers. That is in line with the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Liam Pender average 1,126 likes and 61 comments.
Liam Pender posts less than once a week on average.
Liam Pender is registered as a creator account on Instagram and is verified.
Liam Pender is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 428 posts.
Yes. Liam Pender carries the blue verified badge on Instagram.
428
61
Avg Views
13,490
Posts / Week
0.44
Growth Score
42.2 / 100
165K
Engagement
0%
A sponsored post from Liam Pender is estimated at $410 to $770. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
