Ready to Cook Frozen marinated PROTEIN. Help u to fullfil your daily PROTEIN intake. Simple, Fast, Tasty & Healthy.
Outreach This Creator For FreeFollowers
4K
Following
43
Total Posts
Engagement Rate
1.33%
Avg Likes
52
Avg Comments
Pro.Fit🏋🏻Meal is a Food creator based in Indonesia. The account has built 4K followers on Instagram. Content spans food and health. Pro.Fit🏋🏻Meal has shared 112 posts to date, currently less than one post a week. Engagement runs at 1.33%, or about 52 likes and 1 comments per post.
Pro.fitmeal has built an audience of 4K followers on Instagram over 112 posts as a Food account.
Pro.fitmeal's 1.33% engagement rate is below the median of 2.81% among Food accounts with 1K–10K followers, measured across 4,339 accounts in the InstME index.
Followers weigh in with a comment about every 90 likes, an audience that mostly engages through likes.
Posting frequency for Pro.fitmeal sits at less than one post per week.
Estimated sponsored-post value
$18–$34
Based on 4K followers and a 1.33% engagement rate, a single sponsored post by Pro.fitmeal is worth an estimated $18–$34. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in Indonesia, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Pro.fitmeal | Cohort median |
|---|---|---|
| Engagement rate | 1.33% | 2.81% |
| Average likes | 52 | 86 |
| Average comments | 1 | 6 |
| Posts per week | 0.25 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Pro.fitmeal | Cohort median |
|---|---|---|
| Engagement rate | 1.33% | 2.58% |
| Average likes | 52 | 75 |
| Average comments | 1 | 4 |
| Posts per week | 0.25 | 0.51 |
Median values from 684 accounts in Indonesia with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
Pro.Fit🏋🏻Meal is a food creator based in Indonesia on Instagram, with 4K followers.
Pro.Fit🏋🏻Meal posts on Instagram as @pro.fitmeal.
Pro.Fit🏋🏻Meal has 3,962 followers on Instagram (4K) as of Aug 24, 2026.
Pro.Fit🏋🏻Meal's engagement rate is 1.33%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Pro.Fit🏋🏻Meal average 52 likes and 1 comments.
Pro.Fit🏋🏻Meal posts less than once a week on average.
Pro.Fit🏋🏻Meal is registered as a creator account on Instagram.
Pro.Fit🏋🏻Meal is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 112 posts.
Pro.Fit🏋🏻Meal's profile places the account in Indonesia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
112
1
Posts / Week
0.25
Growth Score
26.6 / 100
Last Post
7 days ago
9.7K
Engagement
0.82%
A sponsored post from Pro.Fit🏋🏻Meal is estimated at $18 to $34. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
