Mindful Munch & Co is all about making healthy choices that actually taste good. Providing calorie tracked meals🥗 📍Karachi
Outreach This Creator For FreeMindful Munch & Co runs a Health brand account based in Pakistan with 4.8K followers on Instagram. The account has published 66 posts, currently around 1 post a week. Typical posts draw 14 likes and 1 comments, putting engagement at 0.3%.
Counting 4.8K followers and 66 posts, Mindfulmunchandco sits in the InstME index as a Health account.
Compared with 598 other Health accounts with 1K–10K followers in the InstME index, Mindfulmunchandco's 0.3% engagement rate is in the bottom quarter (median: 3.24%).
Posting frequency for Mindfulmunchandco sits at about one post per week.
With 4.8K followers but only 3 accounts followed back, Mindfulmunchandco shows the ratio of a well-established account.
Estimated sponsored-post value
$17–$31
Based on 4.8K followers and a 0.3% engagement rate, a single sponsored post by Mindfulmunchandco is worth an estimated $17–$31. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in Pakistan, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Mindfulmunchandco | Cohort median |
|---|---|---|
| Engagement rate | 0.3% | 3.24% |
| Average likes | 14 | 80 |
| Average comments | 1 | 7 |
| Posts per week | 1.22 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Mindfulmunchandco | Cohort median |
|---|---|---|
| Engagement rate | 0.3% | 0.56% |
| Average likes | 14 | 18 |
| Average comments | 1 | 1 |
| Posts per week | 1.22 | 0.34 |
Median values from 174 accounts in Pakistan with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Aug 23, 2026
Mindful Munch & Co is a health brand based in Pakistan on Instagram, with 4.8K followers.
Mindful Munch & Co posts on Instagram as @mindfulmunchandco.
Mindful Munch & Co has 4,846 followers on Instagram (4.8K) as of Aug 23, 2026.
Mindful Munch & Co's engagement rate is 0.3%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Mindful Munch & Co average 14 likes and 1 comments.
Mindful Munch & Co posts about 1 time per week on average.
Mindful Munch & Co is registered as a business account on Instagram.
Mindful Munch & Co is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 66 posts.
Mindful Munch & Co's profile places the account in Pakistan. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
66
Avg Comments
1
Engagement
1.7%
A sponsored post from Mindful Munch & Co is estimated at $17 to $31. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
