High protein. Low chaos. Zero intimidation. Guilt-free retro fuel to vibe with your grind. #ProteinForThePeople
Outreach This Creator For FreeFollowers
5K
Following
469
Total Posts
Engagement Rate
3.03%
Avg Likes
140
Avg Comments
Reaching 5K followers on Instagram, HiLo Protein is a Food brand. Its posts sit across food and health. The account has published 55 posts, currently less than one post a week. Posts average 140 likes and 11 comments, an engagement rate of 3.03%.
Hilo.protein.za operates a Food account on Instagram, pairing 5K followers with 55 posts.
Hilo.protein.za records a 3.03% engagement rate, above the median of 2.81% for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 13 likes on average, an unusually discussion-heavy audience.
Hilo.protein.za sees 32.8K views per video on average, 6.6× its followers, a pattern of content travelling outside the follower base.
Over recent weeks, Hilo.protein.za has published less than one post per week.
InstME's audience-quality checks score Hilo.protein.za at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$53–$98
Based on 5K followers and a 3.03% engagement rate, a single sponsored post by Hilo.protein.za is worth an estimated $53–$98. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Hilo.protein.za | Cohort median |
|---|---|---|
| Engagement rate | 3.03% | 2.81% |
| Average likes | 140 | 86 |
| Average comments | 11 | 6 |
| Posts per week | 0.52 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
HiLo Protein is a food brand on Instagram, with 5K followers.
HiLo Protein posts on Instagram as @hilo.protein.za.
HiLo Protein has 4,956 followers on Instagram (5K) as of Aug 23, 2026.
HiLo Protein's engagement rate is 3.03%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by HiLo Protein average 140 likes and 11 comments.
HiLo Protein posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of HiLo Protein's followers are low-quality or inactive, giving an audience-quality score of 94/100.
HiLo Protein is registered as a business account on Instagram.
HiLo Protein is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 55 posts.
55
11
Avg Views
32,801
Posts / Week
0.52
Growth Score
60.6 / 100
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
Engagement
0.7%
A sponsored post from HiLo Protein is estimated at $53 to $98. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
