Eat This, Not That! is a verified Health brand, with 478.4K followers on Instagram. The account posts mainly around health and food topics. To date Eat This, Not That! has posted 2,903 times, currently around 3 posts a week. Posts average 194 likes and 8 comments, an engagement rate of 0.04%.
Eatthisnotthat operates a Health account on Instagram, pairing 478.4K followers with 2,903 posts.
Eatthisnotthat records a 0.04% engagement rate, in the bottom quarter (median: 0.57%) for the 264 Health accounts with 100K–1M followers tracked in the InstME index.
The audience comments once per 23 likes on average, a healthy amount of conversation.
Eatthisnotthat currently publishes about 3 posts per week.
InstME estimates 20% of Eatthisnotthat's followers are low-quality or inactive, for an audience-quality score of 76/100, a solid result.
Estimated sponsored-post value
$1,700–$3,100
Based on 478.4K followers and a 0.04% engagement rate, a single sponsored post by Eatthisnotthat is worth an estimated $1,700–$3,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Eatthisnotthat | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 0.57% |
| Average likes | 194 | 1,265 |
| Average comments | 8 | 46 |
| Posts per week | 3.38 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Eat This, Not That! is a verified health brand on Instagram, with 478.4K followers.
Eat This, Not That! posts on Instagram as @eatthisnotthat.
Eat This, Not That! has 478,436 followers on Instagram (478.4K) as of Jul 15, 2026.
Eat This, Not That!'s engagement rate is 0.04%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.57%) for Health accounts with 100K–1M followers in the InstME index.
Posts by Eat This, Not That! average 194 likes and 8 comments.
Eat This, Not That! posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 20% of Eat This, Not That!'s followers are low-quality or inactive, giving an audience-quality score of 76/100.
The leading authority in food, nutrition, and health. We’re here to help you make better eating choices every day! #eatthisnotthat
Outreach This Creator For FreeTotal Posts
2,903
Avg Comments
8
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Food
Engagement
0.96%
Eat This, Not That! is registered as a business account on Instagram and is verified.
Eat This, Not That! is categorized as a health and food account in the InstME index, based on the profile's bio and Instagram category across 2,903 posts.
Yes. Eat This, Not That! carries the blue verified badge on Instagram.
A sponsored post from Eat This, Not That! is estimated at $1,700 to $3,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
