#runninggoals on Instagram, hashtag stats & best tags
#runninggoals is a running hashtag. Too few indexed profiles name it directly to report on the tag alone, so the numbers below cover the 1,032 running creators in the InstME index, the audience you are competing with when you post it.
Running creator statistics
Aggregated across every public Instagram profile in the InstME index with 1,000+ followers in the running niche, not only those naming #runninggoals. Averages and medians differ a lot on Instagram, the median is the better benchmark for a typical account.
Influencers using this hashtag
1,032
Average followers
100,101
Median: 11,050
Average engagement rate
8.19%
Median: 3.22%
Average likes per post
3,994
Median: 339
Average comments per post
65
Median: 18
Average posts per month
10.2
30-day follower growth for this cohort isn't published yet, it appears once the index has a full month of daily snapshots for these creators.
Who posts running content
Top countries
Share of creators with a known country
- United States40%
- United Kingdom10.7%
- Indonesia8.7%
- Australia5%
- Canada3.7%
- France3.7%
- India3%
- Italy2.7%
Top languages
Estimated from the country mix, Instagram profiles don't publish a language
- English80.6%
- Indonesian11.2%
- French4.7%
- Italian3.4%
Creator categories using this hashtag
Share of creators with a classified niche
- Fitness26.2%
- Tech18.9%
- Art10.3%
- Music9.9%
- Automotive4.3%
- Business4%
- Parenting3.7%
- Fashion3.3%
Most common audience gender
Estimated, not a measured follower breakdown
More men than women
Roughly 39% women / 61% men.
Modeled from the fitness, tech, art creators in this cohort. Public Instagram data doesn't expose follower demographics, so this is modeled from the niches these creators work in, treat it as a directional estimate.
Running creators to pair with #runninggoals
1,032 creators in the InstME index work in the running niche. These are the largest of them, not a list of accounts that have posted #runninggoals.
Atlanta Track Club
@atlantatrackclub
Followers
66.1K
Engagement
0.8%
5 Peaks Adventures
@5peaksrun
Followers
51.3K
Engagement
1.7%
AÉREO
@aereommx
Followers
27.2K
Engagement
0.46%
Ashley Mateo
@ashleymateo
Followers
21.8K
Engagement
0.78%
Erica Terblanche
@erica_terblanche
Followers
19.1K
Engagement
58.95%
Fleet Feet New York City
@fleetfeetnyc
Followers
15K
Engagement
0.62%
Jay Dicharry, MPT, SCS
@jaydicharry
Followers
8.4K
Engagement
1.44%
Atlanta Track Club Elite
@atlantatrackclubelite
Followers
7.1K
Engagement
0%
Uche 🪐
@ucheagada
Followers
6K
Engagement
1%
Running To Protest •📍NYC
@runningtoprotest
Followers
5.5K
Engagement
0%
Run Coach Kai
@runcoachkai
Followers
4.5K
Engagement
0%
Xan Suárez | Entrenador Online
@xan_suarez_coach
Followers
3.3K
Engagement
0%
Hashtags to use with #runninggoals
Pair the broad tag with narrower variations so your post has a realistic shot at ranking in smaller feeds.
Tips for using #runninggoals
- Mix popular and niche hashtags to maximize visibility and reach.
- Keep your hashtag set relevant to your content for better engagement.
- Update your hashtags regularly to stay on top of trends and avoid banned tags.
- Creators in this niche post about 10.2 times a month, match that cadence before chasing more tags.
How to use hashtags
Add these hashtags to your Instagram posts, stories and reels. Use a mix of high, medium and low competition tags, 20–30 is ideal. Place them in the caption or the first comment for a cleaner look.
Experiment with different sets and track post performance to find what works for your audience.
#runninggoals hashtag FAQ
How many Instagram influencers use #runninggoals?
Too few indexed profiles name #runninggoals directly to report on the tag by itself. It sits in the running niche, where the InstME index holds 1,032 public creators with 1,000+ followers, and the stats on this page describe that group.
What is a good engagement rate for #runninggoals posts?
The median engagement rate across running creators is 3.22%, and the average is 8.19%. The average sits higher because a small number of very high-engagement accounts pull it up, compare yourself against the median.
How many hashtags should I use with #runninggoals?
Use 20–30 hashtags per post, mixing broad tags like #runninggoals with narrower, lower-competition variations. Broad tags give reach, narrow ones give you a realistic chance of ranking in the tag feed.
Where do running creators post from?
The largest share post from United States (40%), United Kingdom (10.7%), Indonesia (8.7%), based on the running creators in the index with a known country.
Find creators who already post about Runninggoals
Filter the InstME index by niche, country, follower tier and engagement rate to build a shortlist.