Creator Dietetics Major
Outreach This Creator For FreeZach Langsam is a Lifestyle creator. The account has built 225.8K followers on Instagram. To date Zach Langsam has posted 442 times, currently around 16 posts a week. Posts average 6,809 likes and 149 comments, an engagement rate of 3.08%.
Counting 225.8K followers and 442 posts, Zlang25 sits in the InstME index as a Lifestyle account.
Benchmarked against 826 Lifestyle accounts with 100K–1M followers, Zlang25 posts a 3.08% engagement rate that is in line with the median of 2.99%.
Comments arrive at about one per 46 likes, a sign of a healthy amount of conversation.
Zlang25's output runs to about 16 posts per week, more than one per day.
With 225.8K followers but only 108 accounts followed back, Zlang25 shows the ratio of a well-established account.
Estimated sponsored-post value
$2,400–$4,500
Based on 225.8K followers and a 3.08% engagement rate, a single sponsored post by Zlang25 is worth an estimated $2,400–$4,500. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Zlang25 | Cohort median |
|---|---|---|
| Engagement rate | 3.08% | 2.99% |
| Average likes | 6,809 | 7,188 |
| Average comments | 149 | 111 |
| Posts per week | 15.93 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 19, 2026
Zach Langsam is a lifestyle creator on Instagram, with 225.8K followers.
Zach Langsam posts on Instagram as @zlang25.
Zach Langsam has 225,758 followers on Instagram (225.8K) as of Sep 19, 2026.
Zach Langsam's engagement rate is 3.08%, calculated from average likes and comments per post relative to followers. That is in line with the median of 2.99% for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by Zach Langsam average 6,809 likes and 149 comments.
Zach Langsam posts about 16 times per week on average.
Zach Langsam is registered as a creator account on Instagram.
Zach Langsam is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 442 posts.
A sponsored post from Zach Langsam is estimated at $2,400 to $4,500. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
149
Engagement
0.4%
