Jon Heck
@hammerandchiselperformance · YouTube
My name is Jon Heck. I am a nutritionist, strength coach, business owner and a podcast host. I spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched my coaching business Hammer and Chisel Performance full time. I walk the walk of what I preach. I am 6’7 300+, live a bodybuilding lifestyle as well as competing in strongman and powerlifting. I played college football at the University of North Carolina. Follow along on the channel for videos on nutrition philosophy, training vlogs, my podcast episodes (The Hammer and Chisel Performance Podcast), full days of eating, and more!
49.8K
Subscribers
1.4M
Total views
420
Videos
2.5K
Avg. views / video
0.27%
Engagement rate
With 49.8K subscribers, Jon Heck has accumulated 1.4M views over 420 videos. Recent uploads average 2.5K views each, earning a 0.27% engagement rate.
InstMe tracks this channel continuously: the stats below update as new videos land, so what you see reflects how the channel performs now — not a snapshot from months ago.
Audience & content
Publishing Activity
Recently active
Last upload Aug 13, 2026 · ≈19.1 uploads/month lifetime.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the topic — not measured for this channel.
Content Focus
Primary: Physical fitness
Secondary: Lifestyle
Jon Heck vs similar channels
| Metric | Jon Heck | Cohort median |
|---|---|---|
| Avg. views per video | 2.5K | 3.5K |
| Engagement rate | 0.27% | 0.37% |
| Videos published | 420 | 241 |
Median values from 5,297 YouTube channels with 10K–100K subscribers in the InstMe index, refreshed daily.
Estimated sponsorship value
$37–$87per dedicated video
Based on 2.5K average views per video, a dedicated sponsored video on Jon Heck is worth an estimated $37–$87. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Frequently asked questions
How many subscribers does Jon Heck have?
Jon Heck has 49.8K subscribers on YouTube, with 1.4M total channel views across 420 videos.
What is Jon Heck's YouTube handle?
Jon Heck publishes on YouTube as @hammerandchiselperformance.
How many views does Jon Heck get per video?
Jon Heck averages 2.5K views per video. Views-per-video is usually a better sponsorship predictor than the subscriber count alone.
What is Jon Heck's engagement rate?
Jon Heck's measured engagement rate is 0.27% (likes and comments relative to views on recent videos).
How much does a sponsored video from Jon Heck cost?
Based on 2.5K average views per video, a dedicated sponsored video on Jon Heck is worth an estimated $37–$87. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Is Jon Heck still active on YouTube?
Jon Heck's most recent video was published on August 13, 2026.
Similar channels
Analyze any YouTube channel for free
Subscribers, view performance, engagement and estimated sponsorship value — live numbers for any channel, plus millions of creators across platforms in the full InstMe index.