Join me on my fitness journey 🦾. ….It’s not about who I am now it’s about who I’m becoming.🎥 workwithliz2 ▶️LiftwithLiz7
Outreach This Creator For FreeElizabeth Harnden runs a Fitness brand account with 28.7K followers on Instagram. Its posts sit across fitness and lifestyle. Elizabeth Harnden has shared 246 posts to date, currently less than one post a week. Posts average 169 likes and 10 comments, an engagement rate of 0.63%.
Counting 28.7K followers and 246 posts, Workout_with_liz7 sits in the InstME index as a Fitness account.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Workout_with_liz7 posts a 0.63% engagement rate that is below the median of 2.04%.
Roughly one in 17 likes comes with a comment, an unusually discussion-heavy audience.
Posting frequency for Workout_with_liz7 sits at less than one post per week.
With 28.7K followers but only 32 accounts followed back, Workout_with_liz7 shows the ratio of a well-established account.
Estimated sponsored-post value
$100–$190
Based on 28.7K followers and a 0.63% engagement rate, a single sponsored post by Workout_with_liz7 is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
| Metric | Workout_with_liz7 | Cohort median |
|---|---|---|
| Engagement rate | 0.63% | 2.04% |
| Average likes | 169 | 523 |
| Average comments | 10 | 23 |
| Posts per week | 0.66 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 16, 2026
Elizabeth Harnden is a fitness brand on Instagram, with 28.7K followers.
Elizabeth Harnden posts on Instagram as @workout_with_liz7.
Elizabeth Harnden has 28,669 followers on Instagram (28.7K) as of Sep 16, 2026.
Elizabeth Harnden's engagement rate is 0.63%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Elizabeth Harnden average 169 likes and 10 comments.
Elizabeth Harnden posts less than once a week on average.
Elizabeth Harnden is registered as a business account on Instagram.
Elizabeth Harnden is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 246 posts.
A sponsored post from Elizabeth Harnden is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
10
Engagement
0.36%
