Wholesome Wave is a national leader in the Food As Medicine and chef-led food systems change so there is wholesome food on every table.
Outreach This Creator For FreeFollowers
9K
Following
1K
Total Posts
Engagement Rate
0.57%
Avg Likes
49
Avg Comments
On Instagram, Wholesome Wave is a Food brand with an audience of 9K. To date Wholesome Wave has posted 441 times, currently less than one post a week. Typical posts draw 49 likes and 3 comments, putting engagement at 0.57%.
On Instagram, Wholesomewave runs a Food account that has published 441 posts and gathered 9K followers.
Wholesomewave has an engagement rate of 0.57%, which is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers, based on 4,339 accounts in the InstME index.
Followers leave about one comment for every 20 likes, an unusually discussion-heavy audience.
Wholesomewave currently publishes less than one post per week.
InstME estimates 15% of Wholesomewave's followers are low-quality or inactive, for an audience-quality score of 82/100, a strong signal of genuine reach.
Estimated sponsored-post value
$31–$59
Based on 9K followers and a 0.57% engagement rate, a single sponsored post by Wholesomewave is worth an estimated $31–$59. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Wholesomewave | Cohort median |
|---|---|---|
| Engagement rate | 0.57% | 2.81% |
| Average likes | 49 | 86 |
| Average comments | 3 | 6 |
| Posts per week | 0.67 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Wholesome Wave is a food brand on Instagram, with 9K followers.
Wholesome Wave posts on Instagram as @wholesomewave.
Wholesome Wave has 9,000 followers on Instagram (9K) as of Apr 27, 2026.
Wholesome Wave's engagement rate is 0.57%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Wholesome Wave average 49 likes and 3 comments.
Wholesome Wave posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Wholesome Wave's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Wholesome Wave is registered as a business account on Instagram.
Wholesome Wave is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 441 posts.
441
3
Posts / Week
0.67
Growth Score
11.4 / 100
ER Rank
5th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.33%
A sponsored post from Wholesome Wave is estimated at $31 to $59. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
