let’s make good food together!! 🇨🇦 Full, free recipes linked down below!
Followers
99.3K
Following
1.2K
Total Posts
Engagement Rate
4.69%
Avg Likes
4,612
Avg Comments
Jessika runs a verified Food creator account based in Canada with 99.3K followers on Instagram. Its posts sit across food and tech. Jessika has shared 1,119 posts to date, currently less than one post a week. Engagement runs at 4.69%, or about 4,612 likes and 47 comments per post.
Wholesome_hearty_eats is a Food account on Instagram with 99.3K followers and 1,119 published posts.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Wholesome_hearty_eats posts a 4.69% engagement rate that is in the top quarter (median: 0.75%).
Followers weigh in with a comment about every 98 likes, an audience that mostly engages through likes.
Posting frequency for Wholesome_hearty_eats sits at less than one post per week.
Estimated sponsored-post value
$1,400–$2,600
Based on 99.3K followers and a 4.69% engagement rate, a single sponsored post by Wholesome_hearty_eats is worth an estimated $1,400–$2,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | Wholesome_hearty_eats | Cohort median |
|---|---|---|
| Engagement rate | 4.69% | 0.75% |
| Average likes | 4,612 | 177 |
| Average comments | 47 | 10 |
| Posts per week | 0.26 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Wholesome_hearty_eats | Cohort median |
|---|---|---|
| Engagement rate | 4.69% | 0.83% |
| Average likes | 4,612 | 168 |
| Average comments | 47 | 16 |
| Posts per week | 0.26 | 1.22 |
Median values from 60 Food accounts in Canada with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Jessika is a verified food creator based in Canada on Instagram, with 99.3K followers.
Jessika posts on Instagram as @wholesome_hearty_eats.
Jessika has 99,301 followers on Instagram (99.3K) as of Jul 15, 2026.
Jessika's engagement rate is 4.69%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Jessika average 4,612 likes and 47 comments.
Jessika posts less than once a week on average.
Jessika is registered as a creator account on Instagram and is verified.
Jessika is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,119 posts.
Jessika's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,119
47
Posts / Week
0.26
Growth Score
93.8 / 100
Follower Ratio
80.1×
97.8K
Engagement
1.27%
Yes. Jessika carries the blue verified badge on Instagram.
A sponsored post from Jessika is estimated at $1,400 to $2,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
