LATE NIGHT COMFORT FOOD💚👅 11am-midnight EVERYDAY!
Outreach This Creator For FreeFollowers
6K
Following
3.2K
Total Posts
Engagement Rate
1.54%
Avg Likes
83
Avg Comments
Val's Vegan Kitchen runs a Food brand account based in United States with 6K followers on Instagram. To date Val's Vegan Kitchen has posted 206 times, currently around 3 posts a week. Typical posts draw 83 likes and 10 comments, putting engagement at 1.54%.
As a Food account, Valsvegankitchen reaches 6K followers on Instagram across 206 published posts.
Among 4,339 Food accounts with 1K–10K followers in the InstME index, Valsvegankitchen's 1.54% engagement rate comes in below the median of 2.81%.
Followers weigh in with a comment about every 9 likes, an unusually discussion-heavy audience.
Valsvegankitchen's videos average 35.2 views per post.
Recent posting activity averages about 3 posts per week.
Valsvegankitchen's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$32–$60
Based on 6K followers and a 1.54% engagement rate, a single sponsored post by Valsvegankitchen is worth an estimated $32–$60. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Valsvegankitchen | Cohort median |
|---|---|---|
| Engagement rate | 1.54% | 2.81% |
| Average likes | 83 | 86 |
| Average comments | 10 | 6 |
| Posts per week | 2.56 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Valsvegankitchen | Cohort median |
|---|---|---|
| Engagement rate | 1.54% | 1.62% |
| Average likes | 83 | 62 |
| Average comments | 10 | 4 |
| Posts per week | 2.56 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 9, 2026
Val's Vegan Kitchen is a food brand based in United States on Instagram, with 6K followers.
Val's Vegan Kitchen posts on Instagram as @valsvegankitchen.
Val's Vegan Kitchen has 6,006 followers on Instagram (6K) as of Apr 9, 2026.
Val's Vegan Kitchen's engagement rate is 1.54%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Val's Vegan Kitchen average 83 likes and 10 comments.
Val's Vegan Kitchen posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Val's Vegan Kitchen's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Val's Vegan Kitchen is registered as a business account on Instagram.
206
10
Avg Views
35
Posts / Week
2.56
Growth Score
30.8 / 100
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
6.81%
Val's Vegan Kitchen is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 206 posts.
Val's Vegan Kitchen's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Val's Vegan Kitchen is estimated at $32 to $60. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
