@nikerunning athlete Steeplechaser Olympian 2021, 2024 2024 US Steeplechase champ athlete
Followers
11.8K
Following
744
Total Posts
Engagement Rate
3.31%
Avg Likes
385
Avg Comments
Valerie Constien is a verified Fitness creator on Instagram, tracked in the InstME index with 11.8K followers. To date Valerie Constien has posted 244 times, currently less than one post a week. Engagement runs at 3.31%, or about 385 likes and 5 comments per post.
Valerieconstien is a Fitness account on Instagram with 11.8K followers and 244 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Valerieconstien posts a 3.31% engagement rate that is above the median of 2.04%.
The comment-to-like ratio works out to one comment per 71 likes, pointing to an audience that mostly engages through likes.
Valerieconstien maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$140–$250
Based on 11.8K followers and a 3.31% engagement rate, a single sponsored post by Valerieconstien is worth an estimated $140–$250. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Valerieconstien | Cohort median |
|---|---|---|
| Engagement rate | 3.31% | 2.04% |
| Average likes | 385 | 523 |
| Average comments | 5 | 23 |
| Posts per week | 0.49 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Valerie Constien is a verified fitness creator on Instagram, with 11.8K followers.
Valerie Constien posts on Instagram as @valerieconstien.
Valerie Constien has 11,784 followers on Instagram (11.8K) as of Jul 15, 2026.
Valerie Constien's engagement rate is 3.31%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Valerie Constien average 385 likes and 5 comments.
Valerie Constien posts less than once a week on average.
Valerie Constien is registered as a creator account on Instagram and is verified.
Valerie Constien is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 244 posts.
Yes. Valerie Constien carries the blue verified badge on Instagram.
244
5
Posts / Week
0.49
Growth Score
66.2 / 100
Follower Ratio
15.8×
Engagement
10.4%
A sponsored post from Valerie Constien is estimated at $140 to $250. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
