@nikerunning athlete Steeplechaser Olympian 2021, 2024 2024 US Steeplechase champ athlete
Valerie Constien is a verified Fitness creator on Instagram, tracked in the InstME index with 11.8K followers. To date Valerie Constien has posted 244 times, currently less than one post a week. Engagement runs at 3.31%, or about 385 likes and 5 comments per post.
Valerieconstien is a Fitness account on Instagram with 11.8K followers and 244 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Valerieconstien posts a 3.31% engagement rate that is above the median of 2.04%.
The comment-to-like ratio works out to one comment per 71 likes, pointing to an audience that mostly engages through likes.
Valerieconstien maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$140–$250
Based on 11.8K followers and a 3.31% engagement rate, a single sponsored post by Valerieconstien is worth an estimated $140–$250. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Valerieconstien | Cohort median |
|---|---|---|
| Engagement rate | 3.31% | 2.04% |
| Average likes | 385 | 523 |
| Average comments | 5 | 23 |
| Posts per week | 0.49 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Valerie Constien is a verified fitness creator on Instagram, with 11.8K followers.
Valerie Constien posts on Instagram as @valerieconstien.
Valerie Constien has 11,784 followers on Instagram (11.8K) as of Jul 15, 2026.
Valerie Constien's engagement rate is 3.31%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Valerie Constien average 385 likes and 5 comments.
Valerie Constien posts less than once a week on average.
Valerie Constien is registered as a creator account on Instagram and is verified.
Valerie Constien is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 244 posts.
Yes. Valerie Constien carries the blue verified badge on Instagram.
Total Posts
244
Avg Comments
5
Engagement
1.07%
A sponsored post from Valerie Constien is estimated at $140 to $250. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
