In-Arena Host @miamiheat IG: @dalethehost Host : @canesfootball @caneshoops 🥇 medal coach ⚽️ @ftlmaccabi ‘24
dalethehost.com/Followers
16.2K
Following
3K
Total Posts
Engagement Rate
2.62%
Avg Likes
364
Avg Comments
With 16.2K followers across 1,629 posts, Uptowndale is one of the Fitness accounts tracked in the InstME index.
Compared with 2,241 other Fitness accounts with 10K–100K followers in the InstME index, Uptowndale's 2.62% engagement rate is above the median of 2.09%.
The comment-to-like ratio works out to one comment per 6 likes, pointing to an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
| Metric | Uptowndale | Cohort median |
|---|---|---|
| Engagement rate | 2.62% | 2.09% |
| Average likes | 364 | 533 |
| Average comments | 60 | 22 |
| Posts per week | 0.93 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
Uptowndale has 16,188 followers on Instagram (16.2K) as of Jul 15, 2026.
Uptowndale's engagement rate is 2.62%, calculated from average likes and comments per post relative to followers. That is above the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Uptowndale average 364 likes and 60 comments.
Uptowndale posts less than once a week on average.
Uptowndale is registered as a creator account on Instagram and is verified.
1,629
60
Avg Views
0
Posts / Week
0.93
Growth Score
52.4 / 100
48K
Engagement
70.01%
