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Followers
16.2K
Following
3K
Total Posts
Engagement Rate
2.62%
Avg Likes
364
Avg Comments
Dale McLean is a verified Fitness creator on Instagram, tracked in the InstME index with 16.2K followers. The account posts mainly around fitness and sports topics. Dale McLean has shared 1,629 posts to date, currently less than one post a week. Typical posts draw 364 likes and 60 comments, putting engagement at 2.62%.
Uptowndale is a Fitness account whose 1,629 posts have grown a following of 16.2K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Uptowndale posts a 2.62% engagement rate that is above the median of 2.04%.
Comments arrive at about one per 6 likes, a sign of an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Uptowndale comes in at 100/100 for audience quality, with 0% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$150–$280
Based on 16.2K followers and a 2.62% engagement rate, a single sponsored post by Uptowndale is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Uptowndale | Cohort median |
|---|---|---|
| Engagement rate | 2.62% | 2.04% |
| Average likes | 364 | 523 |
| Average comments | 60 | 23 |
| Posts per week | 0.93 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Dale McLean is a verified fitness creator on Instagram, with 16.2K followers.
Dale McLean posts on Instagram as @uptowndale.
Dale McLean has 16,188 followers on Instagram (16.2K) as of Jul 15, 2026.
Dale McLean's engagement rate is 2.62%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Dale McLean average 364 likes and 60 comments.
Dale McLean posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Dale McLean's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Dale McLean is registered as a creator account on Instagram and is verified.
Dale McLean is categorized as a fitness and sports account in the InstME index, based on the profile's bio and Instagram category across 1,629 posts.
1,629
60
Posts / Week
0.93
Growth Score
52.4 / 100
ER Rank
Top 36%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Sports
48.2K
Engagement
8.27%
Yes. Dale McLean carries the blue verified badge on Instagram.
A sponsored post from Dale McLean is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
