By @upstate_studios 🏝️ Unplug. Connect. Create unforgettable memories ✈️ Global Yoga + Pilates Retreats 📆 2026 dates linked below
Outreach This Creator For FreeFollowers
1K
Following
18
Total Posts
Engagement Rate
3.06%
Avg Likes
30
Avg Comments
Upstate Retreats is a Fitness brand on Instagram, tracked in the InstME index with 1K followers. Its posts sit across fitness and travel. The account has published 71 posts, currently less than one post a week. Typical posts draw 30 likes and 2 comments, putting engagement at 3.06%.
Upstate_retreats is a Fitness account whose 71 posts have grown a following of 1K on Instagram.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Upstate_retreats's 3.06% engagement rate is below the median of 5.26%.
One comment lands for every 17 likes, which reads as an unusually discussion-heavy audience.
Posting frequency for Upstate_retreats sits at less than one post per week.
Estimated sponsored-post value
$11–$21
Based on 1K followers and a 3.06% engagement rate, a single sponsored post by Upstate_retreats is worth an estimated $11–$21. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Travel
| Metric | Upstate_retreats | Cohort median |
|---|---|---|
| Engagement rate | 3.06% | 5.26% |
| Average likes | 30 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 0.32 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Upstate Retreats is a fitness brand on Instagram, with 1K followers.
Upstate Retreats posts on Instagram as @upstate_retreats.
Upstate Retreats has 1,047 followers on Instagram (1K) as of Apr 23, 2026.
Upstate Retreats's engagement rate is 3.06%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Upstate Retreats average 30 likes and 2 comments.
Upstate Retreats posts less than once a week on average.
Upstate Retreats is registered as a business account on Instagram.
Upstate Retreats is categorized as a fitness and travel account in the InstME index, based on the profile's bio and Instagram category across 71 posts.
A sponsored post from Upstate Retreats is estimated at $11 to $21. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
71
2
Posts / Week
0.32
Growth Score
61.2 / 100
Follower Ratio
58.2×
Engagement
0.07%
