🏈 | Football Performance Specialist 🏋️♂️ | Head S&C coach | @gud_performance 🥇 | Powerlifting record holder 💪 | Training and coaching ⤵️
Outreach This Creator For FreeFollowers
19.2K
Following
1.8K
Total Posts
Engagement Rate
2.87%
Avg Likes
536
Avg Comments
On Instagram, Troy Shallow is a Fitness creator with an audience of 19.2K. The account posts mainly around fitness and tech topics. To date Troy Shallow has posted 552 times, currently less than one post a week. Typical posts draw 536 likes and 15 comments, putting engagement at 2.87%.
Troy.shallow's Instagram presence spans 552 posts and 19.2K followers, profiling it as a Fitness account.
Troy.shallow has an engagement rate of 2.87%, which is above the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 36 likes there is one comment, a healthy amount of conversation.
Video posts from Troy.shallow average 8K views, about 41% follower reach per post.
Troy.shallow currently publishes less than one post per week.
InstME estimates 5% of Troy.shallow's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$190–$360
Based on 19.2K followers and a 2.87% engagement rate, a single sponsored post by Troy.shallow is worth an estimated $190–$360. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Troy.shallow | Cohort median |
|---|---|---|
| Engagement rate | 2.87% | 2.04% |
| Average likes | 536 | 523 |
| Average comments | 15 | 23 |
| Posts per week | 0.05 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 8, 2026
Troy Shallow is a fitness creator on Instagram, with 19.2K followers.
Troy Shallow posts on Instagram as @troy.shallow.
Troy Shallow has 19,200 followers on Instagram (19.2K) as of Apr 8, 2026.
Troy Shallow's engagement rate is 2.87%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Troy Shallow average 536 likes and 15 comments.
Troy Shallow posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Troy Shallow's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Troy Shallow is registered as a creator account on Instagram.
Troy Shallow is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 552 posts.
552
15
Avg Views
7,965
Posts / Week
0.05
Growth Score
57.4 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
5.98%
A sponsored post from Troy Shallow is estimated at $190 to $360. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
