Gym | Hybrid Classes | Personal Training Open Mon-Fri: 5am-9pm, Sat: 7am-7pm & Sun: 10am-5pm 3 Day Pass↓
Followers
6.5K
Following
504
Total Posts
Engagement Rate
2.21%
Avg Likes
140
Avg Comments
On Instagram, Train Waco® | Wacos #1 Gym is a verified Fitness brand based in United States with an audience of 6.5K. To date Train Waco® | Wacos #1 Gym has posted 1,531 times, currently less than one post a week. Engagement runs at 2.21%, or about 140 likes and 4 comments per post.
With 6.5K followers across 1,531 posts, Trainwaco is one of the Fitness accounts tracked in the InstME index.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Trainwaco's 2.21% engagement rate lands below the median of 5.26%.
The audience comments once per 38 likes on average, a healthy amount of conversation.
Trainwaco currently publishes less than one post per week.
Estimated sponsored-post value
$50–$93
Based on 6.5K followers and a 2.21% engagement rate, a single sponsored post by Trainwaco is worth an estimated $50–$93. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Trainwaco | Cohort median |
|---|---|---|
| Engagement rate | 2.21% | 5.26% |
| Average likes | 140 | 145 |
| Average comments | 4 | 11 |
| Posts per week | 0.51 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Trainwaco | Cohort median |
|---|---|---|
| Engagement rate | 2.21% | 2.96% |
| Average likes | 140 | 79 |
| Average comments | 4 | 7 |
| Posts per week | 0.51 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 22, 2026
Train Waco® | Wacos #1 Gym is a verified fitness brand based in United States on Instagram, with 6.5K followers.
Train Waco® | Wacos #1 Gym posts on Instagram as @trainwaco.
Train Waco® | Wacos #1 Gym has 6,496 followers on Instagram (6.5K) as of Aug 22, 2026.
Train Waco® | Wacos #1 Gym's engagement rate is 2.21%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Train Waco® | Wacos #1 Gym average 140 likes and 4 comments.
Train Waco® | Wacos #1 Gym posts less than once a week on average.
Train Waco® | Wacos #1 Gym is registered as a business account on Instagram and is verified.
Train Waco® | Wacos #1 Gym is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,531 posts.
1,531
4
Posts / Week
0.51
Growth Score
44.2 / 100
Last Post
4 days ago
Engagement
0%
H A L E Y•R O M E—NURSE PRACTITIONER INJECTOR
@sculptedbyrome
Followers
18.9K
Engagement
1.24%
Train Waco® | Wacos #1 Gym's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Train Waco® | Wacos #1 Gym carries the blue verified badge on Instagram.
A sponsored post from Train Waco® | Wacos #1 Gym is estimated at $50 to $93. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
