📍ᴍɪᴀᴍɪ 💌: • | SOFIA
Followers
110.1K
Following
101
Total Posts
Engagement Rate
0.81%
Avg Likes
884
Avg Comments
Sofia is a verified Lifestyle creator on Instagram, tracked in the InstME index with 110.1K followers. Sofia has shared 95 posts to date, currently around 8 posts a week. Posts average 884 likes and 4 comments, an engagement rate of 0.81%.
Trainingwithsofi has built an audience of 110.1K followers on Instagram over 95 posts as a Lifestyle account.
Trainingwithsofi's 0.81% engagement rate is in the bottom quarter (median: 2.99%) among Lifestyle accounts with 100K–1M followers, measured across 826 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 221 likes, pointing to an audience that mostly engages through likes.
Trainingwithsofi's videos average 18.9K views per post.
Posting frequency for Trainingwithsofi sits at about 8 posts per week, more than one per day.
The account follows just 101 others against 110.1K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$390–$720
Based on 110.1K followers and a 0.81% engagement rate, a single sponsored post by Trainingwithsofi is worth an estimated $390–$720. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Trainingwithsofi | Cohort median |
|---|---|---|
| Engagement rate | 0.81% | 2.99% |
| Average likes | 884 | 7,188 |
| Average comments | 4 | 111 |
| Posts per week | 7.67 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Sofia is a verified lifestyle creator on Instagram, with 110.1K followers.
Sofia posts on Instagram as @trainingwithsofi.
Sofia has 110,117 followers on Instagram (110.1K) as of Jul 15, 2026.
Sofia's engagement rate is 0.81%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.99%) for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by Sofia average 884 likes and 4 comments.
Sofia posts about 8 times per week on average.
Sofia is registered as a creator account on Instagram and is verified.
Sofia is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 95 posts.
Yes. Sofia carries the blue verified badge on Instagram.
A sponsored post from Sofia is estimated at $390 to $720. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
95
4
Avg Views
18,932
Posts / Week
7.67
Growth Score
16.2 / 100
Engagement
0.64%
