@trainefficiency
Explore Technology CreatorsFollowers
27.8K
Following
411
Total Posts
Engagement Rate
100%
Avg Likes
52,616
Avg Comments
Efficiency Strength Training, LLC is a verified business account based in United States. The account has built 27.8K followers on Instagram. To date Efficiency Strength Training, LLC has posted 714 times, currently less than one post a week. Posts average 52,616 likes and 28 comments, an engagement rate of 100%.
Counting 27.8K followers and 714 posts, Trainefficiency sits in the InstME index as a business account.
Each post from Trainefficiency averages 52,616 likes and 28 comments, or about one interaction per 1 followers.
Comments arrive at about one per 1,902 likes, a sign of an audience that mostly engages through likes.
Posting frequency for Trainefficiency sits at less than one post per week.
Estimated sponsored-post value
$390β$720
Based on 27.8K followers and a 100% engagement rate, a single sponsored post by Trainefficiency is worth an estimated $390β$720. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Trainefficiency | Cohort median |
|---|---|---|
| Engagement rate | 100% | 1.45% |
| Average likes | 52,616 | 339 |
| Average comments | 28 | 18 |
| Posts per week | 0.1 | 0.52 |
Median values from 146,020 accounts with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Trainefficiency | Cohort median |
|---|---|---|
| Engagement rate | 100% | 0.9% |
| Average likes | 52,616 | 193 |
| Average comments | 28 | 10 |
| Posts per week | 0.1 | 0.63 |
Median values from 24,951 accounts in United States with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Efficiency Strength Training, LLC is a verified Instagram brand based in United States on Instagram, with 27.8K followers.
Efficiency Strength Training, LLC posts on Instagram as @trainefficiency.
Efficiency Strength Training, LLC has 27,836 followers on Instagram (27.8K) as of Jul 15, 2026.
Efficiency Strength Training, LLC's engagement rate is 100%, calculated from average likes and comments per post relative to followers.
Posts by Efficiency Strength Training, LLC average 52,616 likes and 28 comments.
Efficiency Strength Training, LLC posts less than once a week on average.
Efficiency Strength Training, LLC is registered as a business account on Instagram and is verified.
Efficiency Strength Training, LLC's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
714
28
Posts / Week
0.1
Growth Score
100 / 100
Follower Ratio
67.7Γ
Engagement
0.62%
Yes. Efficiency Strength Training, LLC carries the blue verified badge on Instagram.
A sponsored post from Efficiency Strength Training, LLC is estimated at $390 to $720. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
