Followers
5.9K
Following
1.8K
Total Posts
Engagement Rate
0.2%
Avg Likes
11
Avg Comments
Train and Nourish runs a verified None brand account with 5.9K followers on Instagram. Train and Nourish has shared 2,150 posts to date, currently around 2 posts a week. Typical posts draw 11 likes and 1 comments, putting engagement at 0.2%.
The None account Train.and.nourish has posted 2,150 times on Instagram and drawn 5.9K followers.
Train.and.nourish lands in the bottom 2% on engagement, 0.2% against the 1K–10K followers cohort.
Train.and.nourish's videos average 195.3 views per post.
Train.and.nourish's output runs to about 2 posts per week.
On audience quality, Train.and.nourish lands at 88/100, an estimated 10% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$21–$39
Based on 5.9K followers and a 0.2% engagement rate, a single sponsored post by Train.and.nourish is worth an estimated $21–$39. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Content Focus
Primary: None
| Metric | Train.and.nourish | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 5.05% |
| Average likes | 11 | 127 |
| Average comments | 1 | 12 |
| Posts per week | 2.35 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Train and Nourish is a verified none brand on Instagram, with 5.9K followers.
Train and Nourish posts on Instagram as @train.and.nourish.
Train and Nourish has 5,936 followers on Instagram (5.9K) as of Apr 5, 2026.
Train and Nourish's engagement rate is 0.2%, calculated from average likes and comments per post relative to followers.
Posts by Train and Nourish average 11 likes and 1 comments.
Train and Nourish posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 10% of Train and Nourish's followers are low-quality or inactive, giving an audience-quality score of 88/100.
Train and Nourish is registered as a business account on Instagram and is verified.
Train and Nourish is categorized as a none account in the InstME index, based on the profile's bio and Instagram category across 2,150 posts.
2,150
1
Avg Views
195
Posts / Week
2.35
Growth Score
4 / 100
Engagement
3.82%
Yes. Train and Nourish carries the blue verified badge on Instagram.
A sponsored post from Train and Nourish is estimated at $21 to $39. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
