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Philadelphia Personal Trainers for Women Private Studios | All Levels | 4 Locations Book a free consultation👇
www.trainandnourish.com/Audience
Browse top profilesFollowers
5.9K
Following
1.8K
Total Posts
Engagement & Performance
Engagement Rate
0.2%
Avg Likes
11
Avg Comments
What the numbers say about @train.and.nourish
With 5.9K followers across 2,150 posts, @train.and.nourish is one of the Pets accounts tracked in the InstME index.
Compared with 1,508 other Pets accounts with 1K–10K followers in the InstME index, @train.and.nourish's 0.2% engagement rate is in the bottom quarter (median: 2.61%).
Video posts from @train.and.nourish average 195.3 views.
Recent posting activity averages about 2 posts per week.
@train.and.nourish vs similar accounts
| Metric | @train.and.nourish | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 2.61% |
| Average likes | 11 | 74 |
| Average comments | 1 | 4 |
| Posts per week | 2.35 | 0.56 |
Median values from 1,508 Pets accounts with 1K–10K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 5, 2026
How @train.and.nourish's engagement rate is calculated
Engagement rate is the average interactions per post divided by followers. For @train.and.nourish: (11 avg likes + 1 avg comments) ÷ 5,936 followers × 100 ≈ 0.2%.
Frequently asked questions about @train.and.nourish
How many followers does @train.and.nourish have?
@train.and.nourish has 5,936 followers on Instagram (5.9K) as of Apr 5, 2026.
What is @train.and.nourish's engagement rate?
@train.and.nourish's engagement rate is 0.2%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.61%) for Pets accounts with 1K–10K followers in the InstME index.
How many likes does @train.and.nourish average per post?
Posts by @train.and.nourish average 11 likes and 1 comments.
How often does @train.and.nourish post on Instagram?
@train.and.nourish posts about 2 times per week on average.
Is @train.and.nourish a business or creator account?
@train.and.nourish is registered as a business account on Instagram and is verified.