Build strength your way with strength training, cardio, and now Pilates.
Outreach This Creator For FreeFollowers
305.9K
Following
1.3K
Total Posts
Engagement Rate
0.26%
Avg Likes
672
Avg Comments
On Instagram, Tonal is a verified Fitness brand based in United States with an audience of 305.9K. The account has published 1,147 posts, currently less than one post a week. Typical posts draw 672 likes and 123 comments, putting engagement at 0.26%.
On Instagram, Tonal runs a Fitness account that has published 1,147 posts and gathered 305.9K followers.
Tonal has an engagement rate of 0.26%, which is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers, based on 2,038 accounts in the InstME index.
The like-to-comment split is roughly 5 to one, indicating an unusually discussion-heavy audience.
On average, Tonal's video content earns 21.9K views.
Tonal keeps a posting cadence of less than one post per week.
InstME's audience-quality checks score Tonal at 100/100, with an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Tonal follows only 1,306 accounts while being followed by 305.9K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$1,100–$2,000
Based on 305.9K followers and a 0.26% engagement rate, a single sponsored post by Tonal is worth an estimated $1,100–$2,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Tonal | Cohort median |
|---|---|---|
| Engagement rate | 0.26% | 1.82% |
| Average likes | 672 | 4,679 |
| Average comments | 123 | 94 |
| Posts per week | 0.49 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Tonal | Cohort median |
|---|---|---|
| Engagement rate | 0.26% | 1.27% |
| Average likes | 672 | 3,326 |
| Average comments | 123 | 77 |
| Posts per week | 0.49 | 0.31 |
Median values from 244 Fitness accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 6, 2026
Tonal is a verified fitness brand based in United States on Instagram, with 305.9K followers.
Tonal has 305,856 followers on Instagram (305.9K) as of Apr 6, 2026.
Tonal's engagement rate is 0.26%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Tonal average 672 likes and 123 comments.
Tonal posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Tonal's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Tonal is registered as a business account on Instagram and is verified.
Tonal is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,147 posts.
Tonal's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,147
123
Avg Views
21,934
Posts / Week
0.49
Growth Score
5.2 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1%
Yes. Tonal carries the blue verified badge on Instagram.
A sponsored post from Tonal is estimated at $1,100 to $2,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
