TRAINER - @nike ATHLETE - @theyard_gym HEAD COACH - @theyardgym_westhollywood FUELED BY - @rawnutrition @getrawsport
Tommy Caughlan is a Fitness creator on Instagram, tracked in the InstME index with 12.1K followers. The account has published 351 posts, currently around 4 posts a week. Posts average 221 likes and 19 comments, an engagement rate of 1.98%.
As a Fitness account, Tommy_cogs reaches 12.1K followers on Instagram across 351 published posts.
Tommy_cogs's 1.98% engagement rate is in line with the median of 2.04% among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
Comments arrive at about one per 12 likes, a sign of an unusually discussion-heavy audience.
Video posts average 5.1K views, reaching roughly 42% of Tommy_cogs's follower base per post.
Tommy_cogs maintains a rhythm of about 4 posts per week.
Estimated sponsored-post value
$84–$160
Based on 12.1K followers and a 1.98% engagement rate, a single sponsored post by Tommy_cogs is worth an estimated $84–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Tommy_cogs | Cohort median |
|---|---|---|
| Engagement rate | 1.98% | 2.04% |
| Average likes | 221 | 523 |
| Average comments | 19 | 23 |
| Posts per week | 4.44 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 21, 2026
Tommy Caughlan is a fitness creator on Instagram, with 12.1K followers.
Tommy Caughlan posts on Instagram as @tommy_cogs.
Tommy Caughlan has 12,078 followers on Instagram (12.1K) as of Sep 21, 2026.
Tommy Caughlan's engagement rate is 1.98%, calculated from average likes and comments per post relative to followers. That is in line with the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Tommy Caughlan average 221 likes and 19 comments.
Tommy Caughlan posts about 4 times per week on average.
Tommy Caughlan is registered as a creator account on Instagram.
Tommy Caughlan is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 351 posts.
A sponsored post from Tommy Caughlan is estimated at $84 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
351
Avg Comments
19
36.1K
Engagement
0.36%
