Helping men over 30 build a bullet proof routine. Making you JACKED with solid training, nutrition and smart PED protocols. DM me routine
Tom Henry | Routine Coach is a verified Fitness brand, with 3.5K followers on Instagram. The account posts mainly around fitness and health topics. The account has published 110 posts, currently around 8 posts a week. Engagement runs at 1.76%, or about 57 likes and 5 comments per post.
Tomhenryathletic operates a Fitness account on Instagram, pairing 3.5K followers with 110 posts.
Tomhenryathletic records a 1.76% engagement rate, in the bottom quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 12 likes on average, an unusually discussion-heavy audience.
In recent weeks Tomhenryathletic has kept to about 8 posts per week, more than one per day.
Estimated sponsored-post value
$22–$40
Based on 3.5K followers and a 1.76% engagement rate, a single sponsored post by Tomhenryathletic is worth an estimated $22–$40. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Tomhenryathletic | Cohort median |
|---|---|---|
| Engagement rate | 1.76% | 5.26% |
| Average likes | 57 | 145 |
| Average comments | 5 | 11 |
| Posts per week | 7.64 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
Tom Henry | Routine Coach is a verified fitness brand on Instagram, with 3.5K followers.
Tom Henry | Routine Coach posts on Instagram as @tomhenryathletic.
Tom Henry | Routine Coach has 3,527 followers on Instagram (3.5K) as of Sep 15, 2026.
Tom Henry | Routine Coach's engagement rate is 1.76%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Tom Henry | Routine Coach average 57 likes and 5 comments.
Tom Henry | Routine Coach posts about 8 times per week on average.
Tom Henry | Routine Coach is registered as a business account on Instagram and is verified.
Tom Henry | Routine Coach is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 110 posts.
Avg Comments
5
Engagement
28.12%
Yes. Tom Henry | Routine Coach carries the blue verified badge on Instagram.
A sponsored post from Tom Henry | Routine Coach is estimated at $22 to $40. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
