CEO of the Triple Flip @supra_boats 📩
Followers
104.7K
Following
971
Total Posts
Engagement Rate
7.28%
Avg Likes
7,446
Avg Comments
Thomas Herman is a verified Fitness brand. The account has built 104.7K followers on Instagram. Content spans fitness and business. To date Thomas Herman has posted 314 times, currently less than one post a week. Engagement runs at 7.28%, or about 7,446 likes and 168 comments per post.
Counting 104.7K followers and 314 posts, Thomasherman sits in the InstME index as a Fitness account.
Compared with 2,038 other Fitness accounts with 100K–1M followers in the InstME index, Thomasherman's 7.28% engagement rate is in the top quarter (median: 1.82%).
One comment lands for every 44 likes, which reads as a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Thomasherman's audience-quality score is 100/100, with 0% of followers looking low-quality or inactive, a strong signal of genuine reach.
With 104.7K followers but only 971 accounts followed back, Thomasherman shows the ratio of a well-established account.
Estimated sponsored-post value
$1,500–$2,700
Based on 104.7K followers and a 7.28% engagement rate, a single sponsored post by Thomasherman is worth an estimated $1,500–$2,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thomasherman | Cohort median |
|---|---|---|
| Engagement rate | 7.28% | 1.82% |
| Average likes | 7,446 | 4,679 |
| Average comments | 168 | 94 |
| Posts per week | 0.08 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 11, 2026
Thomas Herman is a verified fitness brand on Instagram, with 104.7K followers.
Thomas Herman posts on Instagram as @thomasherman.
Thomas Herman has 104,659 followers on Instagram (104.7K) as of Aug 11, 2026.
Thomas Herman's engagement rate is 7.28%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Thomas Herman average 7,446 likes and 168 comments.
Thomas Herman posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Thomas Herman's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Thomas Herman is registered as a business account on Instagram and is verified.
Thomas Herman is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 314 posts.
314
168
Posts / Week
0.08
Growth Score
100 / 100
Last Post
10 days ago
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
Engagement
0.22%
Yes. Thomas Herman carries the blue verified badge on Instagram.
A sponsored post from Thomas Herman is estimated at $1,500 to $2,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
