I Help Women Entrepreneurs Drop up to 35 Pounds & Transform their Body in 90 Days or Less 🗓️ NO Starvation Diets 🥣 NO Countless Hours in the Gym⏱️
Followers
154.3K
Following
262
Total Posts
Engagement Rate
0.06%
Avg Likes
87
Avg Comments
Reaching 154.3K followers on Instagram, J. Lopez is a verified Fitness creator. The account posts mainly around fitness and business topics. The account has published 19,373 posts, currently less than one post a week. Posts average 87 likes and 2 comments, an engagement rate of 0.06%.
With 154.3K followers across 19,373 posts, Thetrainergod is one of the Fitness accounts tracked in the InstME index.
Against 2,038 Fitness accounts with 100K–1M followers in the InstME index, Thetrainergod's 0.06% engagement rate lands in the bottom quarter (median: 1.82%).
For roughly every 52 likes there is one comment, a healthy amount of conversation.
In recent weeks Thetrainergod has kept to less than one post per week.
Thetrainergod keeps its following list short (262) relative to 154.3K followers, as established creators and brands tend to.
Estimated sponsored-post value
$540–$1,000
Based on 154.3K followers and a 0.06% engagement rate, a single sponsored post by Thetrainergod is worth an estimated $540–$1,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Thetrainergod | Cohort median |
|---|---|---|
| Engagement rate | 0.06% | 1.82% |
| Average likes | 87 | 4,679 |
| Average comments | 2 | 94 |
| Posts per week | 0.41 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
J. Lopez is a verified fitness creator on Instagram, with 154.3K followers.
J. Lopez posts on Instagram as @thetrainergod.
J. Lopez has 154,273 followers on Instagram (154.3K) as of Jul 15, 2026.
J. Lopez's engagement rate is 0.06%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by J. Lopez average 87 likes and 2 comments.
J. Lopez posts less than once a week on average.
J. Lopez is registered as a creator account on Instagram and is verified.
J. Lopez is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 19,373 posts.
Yes. J. Lopez carries the blue verified badge on Instagram.
19,373
2
Posts / Week
0.41
Growth Score
1.2 / 100
Follower Ratio
588.8×
Engagement
0.85%
A sponsored post from J. Lopez is estimated at $540 to $1,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
