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BrandNone
🚺 Female-led VA Training w/compassionate support 👊 1500 grads | est. 2019 👩💻 Founder @sara_wiles 📋 155 services to offer as a brand new VA👇🏼
go.startandgrowco.com/vaservicesAudience
Browse top profilesFollowers
13.9K
Following
521
Total Posts
Engagement & Performance
Engagement Rate
3.77%
Avg Likes
251
Avg Comments
What the numbers say about @thestartandgrowco
With 13.9K followers across 330 posts, @thestartandgrowco is one of the Fitness accounts tracked in the InstME index.
Compared with 2,241 other Fitness accounts with 10K–100K followers in the InstME index, @thestartandgrowco's 3.77% engagement rate is above the median of 2.09%.
Video posts from @thestartandgrowco average 70.6 views.
Recent posting activity averages less than one post per week.
@thestartandgrowco vs similar accounts
| Metric | @thestartandgrowco | Cohort median |
|---|---|---|
| Engagement rate | 3.77% | 2.09% |
| Average likes | 251 | 533 |
| Average comments | 274 | 22 |
| Posts per week | 0.24 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 6, 2026
How @thestartandgrowco's engagement rate is calculated
Engagement rate is the average interactions per post divided by followers. For @thestartandgrowco: (251 avg likes + 274 avg comments) ÷ 13,929 followers × 100 ≈ 3.77%.
Frequently asked questions about @thestartandgrowco
How many followers does @thestartandgrowco have?
@thestartandgrowco has 13,929 followers on Instagram (13.9K) as of Apr 6, 2026.
What is @thestartandgrowco's engagement rate?
@thestartandgrowco's engagement rate is 3.77%, calculated from average likes and comments per post relative to followers. That is above the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
How many likes does @thestartandgrowco average per post?
Posts by @thestartandgrowco average 251 likes and 274 comments.
How often does @thestartandgrowco post on Instagram?
@thestartandgrowco posts less than once a week on average.
Is @thestartandgrowco a business or creator account?
@thestartandgrowco is registered as a business account on Instagram and is verified.