@thestartandgrowco
Explore Business CreatorsFollowers
13.9K
Following
521
Total Posts
Engagement Rate
3.77%
Avg Likes
251
Avg Comments
The Start and Grow Co. | Virtual Assistant Trainers is a verified Business brand on Instagram, tracked in the InstME index with 13.9K followers. The Start and Grow Co. | Virtual Assistant Trainers has shared 330 posts to date, currently less than one post a week. Posts average 251 likes and 274 comments, an engagement rate of 3.77%.
Thestartandgrowco is a Business account whose 330 posts have grown a following of 13.9K on Instagram.
Benchmarked against 5,335 Business accounts with 10K–100K followers, Thestartandgrowco posts a 3.77% engagement rate that is above the median of 1.46%.
Video content from Thestartandgrowco draws about 70.6 views.
Thestartandgrowco maintains a rhythm of less than one post per week.
Audience-quality analysis puts Thestartandgrowco at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$180–$340
Based on 13.9K followers and a 3.77% engagement rate, a single sponsored post by Thestartandgrowco is worth an estimated $180–$340. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thestartandgrowco | Cohort median |
|---|---|---|
| Engagement rate | 3.77% | 1.46% |
| Average likes | 251 | 334 |
| Average comments | 274 | 22 |
| Posts per week | 0.24 | 0.33 |
Median values from 5,335 Business accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 6, 2026
The Start and Grow Co. | Virtual Assistant Trainers is a verified business brand on Instagram, with 13.9K followers.
The Start and Grow Co. | Virtual Assistant Trainers posts on Instagram as @thestartandgrowco.
The Start and Grow Co. | Virtual Assistant Trainers has 13,929 followers on Instagram (13.9K) as of Apr 6, 2026.
The Start and Grow Co. | Virtual Assistant Trainers's engagement rate is 3.77%, calculated from average likes and comments per post relative to followers. That is above the median of 1.46% for Business accounts with 10K–100K followers in the InstME index.
Posts by The Start and Grow Co. | Virtual Assistant Trainers average 251 likes and 274 comments.
The Start and Grow Co. | Virtual Assistant Trainers posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of The Start and Grow Co. | Virtual Assistant Trainers's followers are low-quality or inactive, giving an audience-quality score of 100/100.
330
274
Avg Views
71
Posts / Week
0.24
Growth Score
75.4 / 100
Predominantly men · mostly 25–44
Typical for Business creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Business
41.5K
Engagement
0.06%
The Start and Grow Co. | Virtual Assistant Trainers is registered as a business account on Instagram and is verified.
The Start and Grow Co. | Virtual Assistant Trainers is categorized as a business account in the InstME index, based on the profile's bio and Instagram category across 330 posts.
Yes. The Start and Grow Co. | Virtual Assistant Trainers carries the blue verified badge on Instagram.
A sponsored post from The Start and Grow Co. | Virtual Assistant Trainers is estimated at $180 to $340. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
