Bread that helps you #FeedYourPotential 🍞✨ 💪 Protein-Packed 🚫 0g Added Sugar 🌾 High Fiber 👨🍳 Chef-crafted
Outreach This Creator For FreeFollowers
98.6K
Following
555
Total Posts
Engagement Rate
0.24%
Avg Likes
169
Avg Comments
Sola is a Food brand on Instagram, tracked in the InstME index with 98.6K followers. Sola has shared 349 posts to date, currently around 1 post a week. Typical posts draw 169 likes and 64 comments, putting engagement at 0.24%.
Thesolacompany is a Food account whose 349 posts have grown a following of 98.6K on Instagram.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, Thesolacompany's 0.24% engagement rate is in the bottom quarter (median: 0.75%).
Comments arrive at about one per 3 likes, a sign of an unusually discussion-heavy audience.
Thesolacompany's output runs to about one post per week.
With 98.6K followers but only 555 accounts followed back, Thesolacompany shows the ratio of a well-established account.
Estimated sponsored-post value
$350–$640
Based on 98.6K followers and a 0.24% engagement rate, a single sponsored post by Thesolacompany is worth an estimated $350–$640. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Thesolacompany | Cohort median |
|---|---|---|
| Engagement rate | 0.24% | 0.75% |
| Average likes | 169 | 177 |
| Average comments | 64 | 10 |
| Posts per week | 1.29 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Sola is a food brand on Instagram, with 98.6K followers.
Sola posts on Instagram as @thesolacompany.
Sola has 98,640 followers on Instagram (98.6K) as of Jul 15, 2026.
Sola's engagement rate is 0.24%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Sola average 169 likes and 64 comments.
Sola posts about 1 time per week on average.
Sola is registered as a business account on Instagram.
Sola is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 349 posts.
A sponsored post from Sola is estimated at $350 to $640. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
349
64
Posts / Week
1.29
Growth Score
4.8 / 100
Follower Ratio
177.7×
Engagement
8.22%
