🎥 On-Camera Coach | Media Trainer Helping U Shine On-Camera & the Stage🌟 LA Based ☀️🌴| Author & Speaker 🗣️📚
Followers
74.6K
Following
4.4K
Total Posts
Engagement Rate
0.04%
Avg Likes
24
Avg Comments
Shannon O'Dowd is a verified Fitness brand on Instagram based in United States, tracked in the InstME index with 74.6K followers. Content spans fitness and tech. Shannon O'Dowd has shared 1,229 posts to date, currently around 2 posts a week. Typical posts draw 24 likes and 4 comments, putting engagement at 0.04%.
Theshannonodowd is a Fitness account on Instagram with 74.6K followers and 1,229 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Theshannonodowd posts a 0.04% engagement rate that is in the bottom quarter (median: 2.04%).
The comment-to-like ratio works out to one comment per 7 likes, pointing to an unusually discussion-heavy audience.
Video content from Theshannonodowd draws about 54.2 views.
Theshannonodowd's output runs to about one post per week.
At 64/100 on audience quality, Theshannonodowd carries an estimated 30% low-quality or inactive followers, a solid result.
Estimated sponsored-post value
$260–$480
Based on 74.6K followers and a 0.04% engagement rate, a single sponsored post by Theshannonodowd is worth an estimated $260–$480. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~30% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Theshannonodowd | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 2.04% |
| Average likes | 24 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 1.78 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Theshannonodowd | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 1.4% |
| Average likes | 24 | 300 |
| Average comments | 4 | 16 |
| Posts per week | 1.78 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Mar 26, 2026
Shannon O'Dowd is a verified fitness brand based in United States on Instagram, with 74.6K followers.
Shannon O'Dowd posts on Instagram as @theshannonodowd.
Shannon O'Dowd has 74,562 followers on Instagram (74.6K) as of Mar 26, 2026.
Shannon O'Dowd's engagement rate is 0.04%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Shannon O'Dowd average 24 likes and 4 comments.
Shannon O'Dowd posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 30% of Shannon O'Dowd's followers are low-quality or inactive, giving an audience-quality score of 64/100.
Shannon O'Dowd is registered as a business account on Instagram and is verified.
Shannon O'Dowd is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,229 posts.
1,229
4
Avg Views
54
Posts / Week
1.78
Growth Score
0.8 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
7.05%
Shannon O'Dowd's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Shannon O'Dowd carries the blue verified badge on Instagram.
A sponsored post from Shannon O'Dowd is estimated at $260 to $480. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
