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Outreach This Creator For FreeFollowers
2.9K
Following
692
Total Posts
Engagement Rate
1.92%
Avg Likes
53
Avg Comments
The Runner’s Blueprint is a Health brand, with 2.9K followers on Instagram. To date The Runner’s Blueprint has posted 204 times, currently less than one post a week. Engagement runs at 1.92%, or about 53 likes and 4 comments per post.
Therunnersblueprint_ shows up in the InstME index as a Health account, 2.9K followers, 204 posts.
For Health accounts with 1K–10K followers, Therunnersblueprint_'s 1.92% engagement rate is below the median of 3.24%, a read from 598 accounts in the InstME index.
Followers leave about one comment for every 14 likes, an unusually discussion-heavy audience.
Therunnersblueprint_ currently publishes less than one post per week.
Estimated sponsored-post value
$20–$37
Based on 2.9K followers and a 1.92% engagement rate, a single sponsored post by Therunnersblueprint_ is worth an estimated $20–$37. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Therunnersblueprint_ | Cohort median |
|---|---|---|
| Engagement rate | 1.92% | 3.24% |
| Average likes | 53 | 80 |
| Average comments | 4 | 7 |
| Posts per week | 0.1 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
The Runner’s Blueprint is a health brand on Instagram, with 2.9K followers.
The Runner’s Blueprint posts on Instagram as @therunnersblueprint_.
The Runner’s Blueprint has 2,944 followers on Instagram (2.9K) as of Aug 24, 2026.
The Runner’s Blueprint's engagement rate is 1.92%, calculated from average likes and comments per post relative to followers. That is below the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by The Runner’s Blueprint average 53 likes and 4 comments.
The Runner’s Blueprint posts less than once a week on average.
The Runner’s Blueprint is registered as a business account on Instagram.
The Runner’s Blueprint is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 204 posts.
204
4
Posts / Week
0.1
Growth Score
38.4 / 100
Last Post
3 months ago
Engagement
0.06%
A sponsored post from The Runner’s Blueprint is estimated at $20 to $37. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
