🏀 International Elite Prep Basketball Circuit 📺GRIND SESSION WORLD CHAMPIONSHIP FINALS ⬇️
Outreach This Creator For FreeFollowers
30.6K
Following
351
Total Posts
Engagement Rate
0.71%
Avg Likes
212
Avg Comments
The Grind Session is a Sports brand on Instagram, tracked in the InstME index with 30.6K followers. The account has published 3,299 posts, currently around 3 posts a week. Engagement runs at 0.71%, or about 212 likes and 5 comments per post.
The Sports account Therealgrindsession has posted 3,299 times on Instagram and drawn 30.6K followers.
Among 736 Sports accounts with 10K–100K followers in the InstME index, Therealgrindsession's 0.71% engagement rate comes in in the bottom quarter (median: 2.56%).
Comments arrive at about one per 39 likes, a sign of a healthy amount of conversation.
Therealgrindsession maintains a rhythm of about 3 posts per week.
Estimated sponsored-post value
$110–$200
Based on 30.6K followers and a 0.71% engagement rate, a single sponsored post by Therealgrindsession is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Sports creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Sports
| Metric | Therealgrindsession | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 2.56% |
| Average likes | 212 | 781 |
| Average comments | 5 | 19 |
| Posts per week | 2.81 | 0.66 |
Median values from 736 Sports accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
The Grind Session is a sports brand on Instagram, with 30.6K followers.
The Grind Session posts on Instagram as @therealgrindsession.
The Grind Session has 30,577 followers on Instagram (30.6K) as of Apr 24, 2026.
The Grind Session's engagement rate is 0.71%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.56%) for Sports accounts with 10K–100K followers in the InstME index.
Posts by The Grind Session average 212 likes and 5 comments.
The Grind Session posts about 3 times per week on average.
The Grind Session is registered as a business account on Instagram.
The Grind Session is categorized as a sports account in the InstME index, based on the profile's bio and Instagram category across 3,299 posts.
A sponsored post from The Grind Session is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
3,299
5
Posts / Week
2.81
Growth Score
14.2 / 100
Follower Ratio
87.1×
Engagement
1.45%
