A space that thrives on its diverse community💪 Strength Training | Functional Fitness | Group Class | PT | Open Gym | MMA | Aerial Yoga | Jiu Jitsu
Outreach This Creator For FreeThe Pump is a Fitness brand, with 5.9K followers on Instagram. The account posts mainly around fitness and sports topics. The account has published 2,336 posts, currently less than one post a week. Typical posts draw 100 likes and 2 comments, putting engagement at 1.73%.
On Instagram, Thepump_nepal runs a Fitness account that has published 2,336 posts and gathered 5.9K followers.
For Fitness accounts with 1K–10K followers, Thepump_nepal's 1.73% engagement rate is in the bottom quarter (median: 5.26%), a read from 5,196 accounts in the InstME index.
The audience comments once per 46 likes on average, a healthy amount of conversation.
Over recent weeks, Thepump_nepal has published less than one post per week.
Estimated sponsored-post value
$36–$66
Based on 5.9K followers and a 1.73% engagement rate, a single sponsored post by Thepump_nepal is worth an estimated $36–$66. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Sports
| Metric | Thepump_nepal | Cohort median |
|---|---|---|
| Engagement rate | 1.73% | 5.26% |
| Average likes | 100 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 0.59 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 3, 2026
The Pump is a fitness brand on Instagram, with 5.9K followers.
The Pump posts on Instagram as @thepump_nepal.
The Pump has 5,913 followers on Instagram (5.9K) as of Sep 3, 2026.
The Pump's engagement rate is 1.73%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Pump average 100 likes and 2 comments.
The Pump posts less than once a week on average.
The Pump is registered as a business account on Instagram.
The Pump is categorized as a fitness and sports account in the InstME index, based on the profile's bio and Instagram category across 2,336 posts.
A sponsored post from The Pump is estimated at $36 to $66. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
2,336
Avg Comments
2
Engagement
0.05%
