@theprogressiveoverlord
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Followers
3.9K
Following
356
Total Posts
Engagement Rate
15.82%
Avg Likes
608
Avg Comments
Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning is a verified Fitness creator. The account has built 3.9K followers on Instagram. Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning has shared 252 posts to date, currently around 1 post a week. Typical posts draw 608 likes and 14 comments, putting engagement at 15.82%.
Theprogressiveoverlord is a Fitness account on Instagram with 3.9K followers and 252 published posts.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Theprogressiveoverlord's 15.82% engagement rate is in the top quarter (median: 5.26%).
The comment-to-like ratio works out to one comment per 45 likes, pointing to a healthy amount of conversation.
Lately Theprogressiveoverlord has been publishing about one post per week.
Estimated sponsored-post value
$55–$100
Based on 3.9K followers and a 15.82% engagement rate, a single sponsored post by Theprogressiveoverlord is worth an estimated $55–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Theprogressiveoverlord | Cohort median |
|---|---|---|
| Engagement rate | 15.82% | 5.26% |
| Average likes | 608 | 145 |
| Average comments | 14 | 11 |
| Posts per week | 1.29 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 24, 2026
Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning is a verified fitness creator on Instagram, with 3.9K followers.
Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning posts on Instagram as @theprogressiveoverlord.
Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning has 3,927 followers on Instagram (3.9K) as of Apr 24, 2026.
Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning's engagement rate is 15.82%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning average 608 likes and 14 comments.
Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning posts about 1 time per week on average.
252
14
Posts / Week
1.29
Growth Score
100 / 100
Follower Ratio
11.0×
Engagement
40.37%
Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning is registered as a creator account on Instagram and is verified.
Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 252 posts.
Yes. Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning carries the blue verified badge on Instagram.
A sponsored post from Rodrigo Rodrigues BS, CSCS | BJJ Strength and Conditioning is estimated at $55 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
