@theplungehouse
Explore Lifestyle CreatorsContrast Hydrotherapy Wellness Club Cold + Hot plunges | Steam Sauna | Vitamin C Shower | Compression Boots | Community Your new wellness ritual 🧊🔥
Followers
7.9K
Following
2K
Total Posts
Engagement Rate
0.28%
Avg Likes
19
Avg Comments
Plunge House | COLD & HOT PLUNGE + SAUNA is a verified Health brand, with 7.9K followers on Instagram. The account has published 681 posts, currently around 3 posts a week. Posts average 19 likes and 3 comments, an engagement rate of 0.28%.
Tracked in the InstME index, Theplungehouse is a Health account with 7.9K followers and a back catalogue of 681 posts.
Against 598 Health accounts with 1K–10K followers in the InstME index, Theplungehouse's 0.28% engagement rate lands in the bottom quarter (median: 3.24%).
Video posts from Theplungehouse average 99 views.
In recent weeks Theplungehouse has kept to about 3 posts per week.
Estimated sponsored-post value
$28–$51
Based on 7.9K followers and a 0.28% engagement rate, a single sponsored post by Theplungehouse is worth an estimated $28–$51. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Theplungehouse | Cohort median |
|---|---|---|
| Engagement rate | 0.28% | 3.24% |
| Average likes | 19 | 80 |
| Average comments | 3 | 7 |
| Posts per week | 3.34 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 5, 2026
Plunge House | COLD & HOT PLUNGE + SAUNA is a verified health brand on Instagram, with 7.9K followers.
Plunge House | COLD & HOT PLUNGE + SAUNA posts on Instagram as @theplungehouse.
Plunge House | COLD & HOT PLUNGE + SAUNA has 7,887 followers on Instagram (7.9K) as of Apr 5, 2026.
Plunge House | COLD & HOT PLUNGE + SAUNA's engagement rate is 0.28%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Plunge House | COLD & HOT PLUNGE + SAUNA average 19 likes and 3 comments.
Plunge House | COLD & HOT PLUNGE + SAUNA posts about 3 times per week on average.
Plunge House | COLD & HOT PLUNGE + SAUNA is registered as a business account on Instagram and is verified.
681
3
Avg Views
99
Posts / Week
3.34
Growth Score
5.6 / 100
23.1K
Engagement
0.57%
Plunge House | COLD & HOT PLUNGE + SAUNA is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 681 posts.
Yes. Plunge House | COLD & HOT PLUNGE + SAUNA carries the blue verified badge on Instagram.
A sponsored post from Plunge House | COLD & HOT PLUNGE + SAUNA is estimated at $28 to $51. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
