Nutritionist & RRCA L1 Coach in NYC. Founder of @bedstuyflyers. Co-author of RealFitKitchen. Color & flavor keep me out of trouble. #paintyourplate 🎨
l.bttr.to/sjEHQFollowers
4.4K
Following
7.5K
Total Posts
Engagement Rate
1.48%
Avg Likes
62
Avg Comments
With 4.4K followers across 5,774 posts, Theplatecoach is one of the Fitness accounts tracked in the InstME index.
Compared with 2,808 other Fitness accounts with 1K–10K followers in the InstME index, Theplatecoach's 1.48% engagement rate is in the bottom quarter (median: 4.71%).
The comment-to-like ratio works out to one comment per 26 likes, pointing to a healthy amount of conversation.
Recent posting activity averages about one post per week.
Theplatecoach follows more accounts (7,510) than follow it back — common for accounts still building an audience.
| Metric | Theplatecoach | Cohort median |
|---|---|---|
| Engagement rate | 1.48% | 4.71% |
| Average likes | 62 | 133 |
| Average comments | 2 | 10 |
| Posts per week | 1.22 | 0.28 |
Median values from 2,808 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 10, 2026
Theplatecoach has 4,378 followers on Instagram (4.4K) as of Jul 10, 2026.
Theplatecoach's engagement rate is 1.48%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 4.71%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Theplatecoach average 62 likes and 2 comments.
Theplatecoach posts about 1 time per week on average.
Theplatecoach is registered as a creator account on Instagram.
5,774
2
Avg Views
0
Posts / Week
1.22
Growth Score
29.6 / 100
13.1K
Engagement
10.83%
