Nutritionist & RRCA L1 Coach in NYC. Founder of @bedstuyflyers. Co-author of RealFitKitchen. Color & flavor keep me out of trouble. #paintyourplate 🎨
Outreach This Creator For FreeFollowers
4.4K
Following
7.5K
Total Posts
Engagement Rate
1.48%
Avg Likes
62
Avg Comments
Tara Mardigan MS, MPH, RD, LDN runs a Fitness creator account with 4.4K followers on Instagram. Its posts sit across fitness and food. Tara Mardigan MS, MPH, RD, LDN has shared 5,774 posts to date, currently around 1 post a week. Engagement runs at 1.48%, or about 62 likes and 2 comments per post.
The Fitness account Theplatecoach has posted 5,774 times on Instagram and drawn 4.4K followers.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Theplatecoach's 1.48% engagement rate comes in in the bottom quarter (median: 5.26%).
Followers weigh in with a comment about every 26 likes, a healthy amount of conversation.
Recent posting activity averages about one post per week.
Theplatecoach's audience-quality score is 64/100, with 30% of followers looking low-quality or inactive, a solid result.
With 7,510 accounts followed, Theplatecoach follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$23–$42
Based on 4.4K followers and a 1.48% engagement rate, a single sponsored post by Theplatecoach is worth an estimated $23–$42. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~30% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Theplatecoach | Cohort median |
|---|---|---|
| Engagement rate | 1.48% | 5.26% |
| Average likes | 62 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 1.22 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Tara Mardigan MS, MPH, RD, LDN is a fitness creator on Instagram, with 4.4K followers.
Tara Mardigan MS, MPH, RD, LDN posts on Instagram as @theplatecoach.
Tara Mardigan MS, MPH, RD, LDN has 4,378 followers on Instagram (4.4K) as of Jul 10, 2026.
Tara Mardigan MS, MPH, RD, LDN's engagement rate is 1.48%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Tara Mardigan MS, MPH, RD, LDN average 62 likes and 2 comments.
Tara Mardigan MS, MPH, RD, LDN posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 30% of Tara Mardigan MS, MPH, RD, LDN's followers are low-quality or inactive, giving an audience-quality score of 64/100.
Tara Mardigan MS, MPH, RD, LDN is registered as a creator account on Instagram.
5,774
2
Posts / Week
1.22
Growth Score
29.6 / 100
ER Rank
14th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
Engagement
7.5%
Tara Mardigan MS, MPH, RD, LDN is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 5,774 posts.
A sponsored post from Tara Mardigan MS, MPH, RD, LDN is estimated at $23 to $42. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
