MNUL™ // MaNUaL Nothing’s Automatic. 🟩 You either work for it, or you don’t. ⬇️ Join the movement
Outreach This Creator For FreeReaching 1.3K followers on Instagram, MaNUaL | Elite Fitness & Apparel is a Fitness brand. MaNUaL | Elite Fitness & Apparel has shared 119 posts to date, currently less than one post a week. Engagement runs at 15.62%, or about 194 likes and 11 comments per post.
On Instagram, Themanualbrand runs a Fitness account that has published 119 posts and gathered 1.3K followers.
Themanualbrand has an engagement rate of 15.62%, which is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
Followers leave about one comment for every 18 likes, an unusually discussion-heavy audience.
Over recent weeks, Themanualbrand has published less than one post per week.
Estimated sponsored-post value
$18–$34
Based on 1.3K followers and a 15.62% engagement rate, a single sponsored post by Themanualbrand is worth an estimated $18–$34. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Themanualbrand | Cohort median |
|---|---|---|
| Engagement rate | 15.62% | 5.26% |
| Average likes | 194 | 145 |
| Average comments | 11 | 11 |
| Posts per week | 0.28 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 26, 2026
MaNUaL | Elite Fitness & Apparel is a fitness brand on Instagram, with 1.3K followers.
MaNUaL | Elite Fitness & Apparel posts on Instagram as @themanualbrand.
MaNUaL | Elite Fitness & Apparel has 1,308 followers on Instagram (1.3K) as of Sep 26, 2026.
MaNUaL | Elite Fitness & Apparel's engagement rate is 15.62%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by MaNUaL | Elite Fitness & Apparel average 194 likes and 11 comments.
MaNUaL | Elite Fitness & Apparel posts less than once a week on average.
MaNUaL | Elite Fitness & Apparel is registered as a business account on Instagram.
MaNUaL | Elite Fitness & Apparel is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 119 posts.
Total Posts
119
Avg Comments
11
Engagement
22.77%
A sponsored post from MaNUaL | Elite Fitness & Apparel is estimated at $18 to $34. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
