@thelyssmethod
Explore Fitness CreatorsHybrid Training on YOUR terms 💥 Trusted by 1,000's of Hybrid Athletes & Runners → Lift | Run | Cardio | Hike | HYROX 💬 DM BEGIN to find your program
Outreach This Creator For FreeTHE LYSS METHOD | Hybrid, Running, HYROX & Trail Training runs a Fitness creator account with 23.5K followers on Instagram. Its posts sit across fitness and tech. The account has published 920 posts, currently less than one post a week. Posts average 258 likes and 18 comments, an engagement rate of 1.18%.
The Fitness account Thelyssmethod has posted 920 times on Instagram and drawn 23.5K followers.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Thelyssmethod's 1.18% engagement rate comes in below the median of 2.04%.
Comments arrive at about one per 14 likes, a sign of an unusually discussion-heavy audience.
Each video from Thelyssmethod averages 6.1K views, near 26% of its followers.
Recent posting activity averages less than one post per week.
Thelyssmethod comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
The account follows just 10 others against 23.5K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$97–$180
Based on 23.5K followers and a 1.18% engagement rate, a single sponsored post by Thelyssmethod is worth an estimated $97–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thelyssmethod | Cohort median |
|---|---|---|
| Engagement rate | 1.18% | 2.04% |
| Average likes | 258 | 523 |
| Average comments | 18 | 23 |
| Posts per week | 0.67 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training is a fitness creator on Instagram, with 23.5K followers.
THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training posts on Instagram as @thelyssmethod.
THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training has 23,520 followers on Instagram (23.5K) as of Jul 15, 2026.
THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training's engagement rate is 1.18%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training average 258 likes and 18 comments.
THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training posts less than once a week on average.
Total Posts
920
Avg Comments
18
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
12.07%
InstME's audience-quality analysis estimates about 5% of THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training's followers are low-quality or inactive, giving an audience-quality score of 94/100.
THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training is registered as a creator account on Instagram.
THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 920 posts.
A sponsored post from THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training is estimated at $97 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
