@thekristenaut
Explore Coaching CreatorsLeading women out of the trap of romantic obsession and into the freedom of possibility 💫 3,100+ breaking their spiral💁🏼♀️ Join the movement here↓
Outreach This Creator For FreeFollowers
18.1K
Following
1.3K
Total Posts
Engagement Rate
5.65%
Avg Likes
931
Avg Comments
Kristen Aut l Detachment & Self-Leadership coach is a Fitness creator. The account has built 18.1K followers on Instagram. Kristen Aut l Detachment & Self-Leadership coach has shared 1,587 posts to date, currently less than one post a week. Typical posts draw 931 likes and 89 comments, putting engagement at 5.65%.
Counting 18.1K followers and 1,587 posts, Thekristenaut sits in the InstME index as a Fitness account.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Thekristenaut posts a 5.65% engagement rate that is above the median of 2.04%.
The comment-to-like ratio works out to one comment per 10 likes, pointing to an unusually discussion-heavy audience.
Thekristenaut's videos average 38.1K views, about 2.1× its follower count, so content routinely reaches well past current followers.
Posting frequency for Thekristenaut sits at less than one post per week.
On audience quality, Thekristenaut lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$250–$470
Based on 18.1K followers and a 5.65% engagement rate, a single sponsored post by Thekristenaut is worth an estimated $250–$470. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thekristenaut | Cohort median |
|---|---|---|
| Engagement rate | 5.65% | 2.04% |
| Average likes | 931 | 523 |
| Average comments | 89 | 23 |
| Posts per week | 0.07 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
Kristen Aut l Detachment & Self-Leadership coach is a fitness creator on Instagram, with 18.1K followers.
Kristen Aut l Detachment & Self-Leadership coach posts on Instagram as @thekristenaut.
Kristen Aut l Detachment & Self-Leadership coach has 18,059 followers on Instagram (18.1K) as of Jul 15, 2026.
Kristen Aut l Detachment & Self-Leadership coach's engagement rate is 5.65%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Kristen Aut l Detachment & Self-Leadership coach average 931 likes and 89 comments.
Kristen Aut l Detachment & Self-Leadership coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Kristen Aut l Detachment & Self-Leadership coach's followers are low-quality or inactive, giving an audience-quality score of 94/100.
1,587
89
Avg Views
38,051
Posts / Week
0.07
Growth Score
100 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
5.45%
Kristen Aut l Detachment & Self-Leadership coach is registered as a creator account on Instagram.
Kristen Aut l Detachment & Self-Leadership coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,587 posts.
A sponsored post from Kristen Aut l Detachment & Self-Leadership coach is estimated at $250 to $470. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
