✨Wife + Mom ❤️🔥Fitness, telling the truth about PPD/PPA & hyping you up one Diet Coke at a time. The girlies are the big dogs
Karis is a verified Fitness creator, with 7.4K followers on Instagram. Its posts sit across fitness and parenting. The account has published 192 posts, currently around 7 posts a week. Engagement runs at 2.25%, or about 154 likes and 13 comments per post.
On Instagram, Thekarisfiles runs a Fitness account that has published 192 posts and gathered 7.4K followers.
Thekarisfiles has an engagement rate of 2.25%, which is below the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
The like-to-comment split is roughly 12 to one, indicating an unusually discussion-heavy audience.
Thekarisfiles currently publishes about 7 posts per week, more than one per day.
Estimated sponsored-post value
$58–$110
Based on 7.4K followers and a 2.25% engagement rate, a single sponsored post by Thekarisfiles is worth an estimated $58–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Thekarisfiles | Cohort median |
|---|---|---|
| Engagement rate | 2.25% | 5.26% |
| Average likes | 154 | 145 |
| Average comments | 13 | 11 |
| Posts per week | 7.49 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 7, 2026
Karis is a verified fitness creator on Instagram, with 7.4K followers.
Karis posts on Instagram as @thekarisfiles.
Karis has 7,406 followers on Instagram (7.4K) as of Sep 7, 2026.
Karis's engagement rate is 2.25%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Karis average 154 likes and 13 comments.
Karis posts about 7 times per week on average.
Karis is registered as a creator account on Instagram and is verified.
Karis is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 192 posts.
Yes. Karis carries the blue verified badge on Instagram.
A sponsored post from Karis is estimated at $58 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
13
Engagement
5.07%
