@thehumanupgradepodcast
Explore Verified Creators🎙️ Hosted by @dave.asprey ⚡️ Discover cutting-edge biohacks 💪 Upgrade your biology 🚀 Increase your longevity ⬇️ Listen to the latest episode
Followers
136.2K
Following
273
Total Posts
Engagement Rate
1.12%
Avg Likes
1,512
Avg Comments
Reaching 136.2K followers on Instagram, The Human Upgrade with Dave Asprey is a verified Podcast brand. The Human Upgrade with Dave Asprey has shared 1,013 posts to date, currently less than one post a week. Engagement runs at 1.12%, or about 1,512 likes and 20 comments per post.
With 136.2K followers across 1,013 posts, Thehumanupgradepodcast is one of the Podcast accounts tracked in the InstME index.
Typical engagement for Thehumanupgradepodcast runs to 1,512 likes and 20 comments a post, one interaction per 89 followers.
The audience comments once per 77 likes on average, an audience that mostly engages through likes.
Thehumanupgradepodcast's recent cadence works out to less than one post per week.
Thehumanupgradepodcast keeps its following list short (273) relative to 136.2K followers, as established creators and brands tend to.
Estimated sponsored-post value
$530–$990
Based on 136.2K followers and a 1.12% engagement rate, a single sponsored post by Thehumanupgradepodcast is worth an estimated $530–$990. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Podcast
| Metric | Thehumanupgradepodcast | Cohort median |
|---|---|---|
| Engagement rate | 1.12% | 1.25% |
| Average likes | 1,512 | 2,985 |
| Average comments | 20 | 73 |
| Posts per week | 0.37 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
The Human Upgrade with Dave Asprey is a verified podcast brand on Instagram, with 136.2K followers.
The Human Upgrade with Dave Asprey posts on Instagram as @thehumanupgradepodcast.
The Human Upgrade with Dave Asprey has 136,232 followers on Instagram (136.2K) as of Jul 15, 2026.
The Human Upgrade with Dave Asprey's engagement rate is 1.12%, calculated from average likes and comments per post relative to followers.
Posts by The Human Upgrade with Dave Asprey average 1,512 likes and 20 comments.
The Human Upgrade with Dave Asprey posts less than once a week on average.
The Human Upgrade with Dave Asprey is registered as a business account on Instagram and is verified.
The Human Upgrade with Dave Asprey is categorized as a podcast account in the InstME index, based on the profile's bio and Instagram category across 1,013 posts.
1,013
20
Posts / Week
0.37
Growth Score
22.4 / 100
Follower Ratio
499.0×
560.8K
Engagement
4.38%
Yes. The Human Upgrade with Dave Asprey carries the blue verified badge on Instagram.
A sponsored post from The Human Upgrade with Dave Asprey is estimated at $530 to $990. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
