Manifest Vital Performance Coach | Helping Leaders Turn Belief into Disciplined Action
Outreach This Creator For FreeFollowers
5.7K
Following
92
Total Posts
Engagement Rate
100%
Avg Likes
7,287
Avg Comments
On Instagram, The_HR_Jock is a Fitness creator with an audience of 5.7K. The_HR_Jock has shared 309 posts to date, currently less than one post a week. Typical posts draw 7,287 likes and 253 comments, putting engagement at 100%.
On Instagram, Thehrjock runs a Fitness account that has published 309 posts and gathered 5.7K followers.
For Fitness accounts with 1K–10K followers, Thehrjock's 100% engagement rate is in the top quarter (median: 5.26%), a read from 5,196 accounts in the InstME index.
The audience comments once per 29 likes on average, a healthy amount of conversation.
Thehrjock currently publishes less than one post per week.
InstME estimates 5% of Thehrjock's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$80–$150
Based on 5.7K followers and a 100% engagement rate, a single sponsored post by Thehrjock is worth an estimated $80–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thehrjock | Cohort median |
|---|---|---|
| Engagement rate | 100% | 5.26% |
| Average likes | 7,287 | 145 |
| Average comments | 253 | 11 |
| Posts per week | 0.12 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 23, 2026
The_HR_Jock is a fitness creator on Instagram, with 5.7K followers.
The_HR_Jock posts on Instagram as @thehrjock.
The_HR_Jock has 5,690 followers on Instagram (5.7K) as of Apr 23, 2026.
The_HR_Jock's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The_HR_Jock average 7,287 likes and 253 comments.
The_HR_Jock posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of The_HR_Jock's followers are low-quality or inactive, giving an audience-quality score of 94/100.
The_HR_Jock is registered as a creator account on Instagram.
The_HR_Jock is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 309 posts.
309
253
Posts / Week
0.12
Growth Score
100 / 100
ER Rank
Top 1%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0%
A sponsored post from The_HR_Jock is estimated at $80 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
