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Outreach This Creator For FreeThe Harlem Method runs a Fitness creator account based in United States with 1.9K followers on Instagram. To date The Harlem Method has posted 386 times, currently less than one post a week. Typical posts draw 208 likes and 39 comments, putting engagement at 12.71%.
Theharlemmethod is a Fitness account on Instagram with 1.9K followers and 386 published posts.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Theharlemmethod posts a 12.71% engagement rate that is above the median of 5.26%.
The comment-to-like ratio works out to one comment per 5 likes, pointing to an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$27–$51
Based on 1.9K followers and a 12.71% engagement rate, a single sponsored post by Theharlemmethod is worth an estimated $27–$51. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Theharlemmethod | Cohort median |
|---|---|---|
| Engagement rate | 12.71% | 5.26% |
| Average likes | 208 | 145 |
| Average comments | 39 | 11 |
| Posts per week | 0.24 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Theharlemmethod | Cohort median |
|---|---|---|
| Engagement rate | 12.71% | 2.96% |
| Average likes | 208 | 79 |
| Average comments | 39 | 7 |
| Posts per week | 0.24 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
The Harlem Method is a fitness creator based in United States on Instagram, with 1.9K followers.
The Harlem Method posts on Instagram as @theharlemmethod.
The Harlem Method has 1,943 followers on Instagram (1.9K) as of Sep 6, 2026.
The Harlem Method's engagement rate is 12.71%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Harlem Method average 208 likes and 39 comments.
The Harlem Method posts less than once a week on average.
The Harlem Method is registered as a creator account on Instagram.
The Harlem Method is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 386 posts.
The Harlem Method's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
39
Engagement
2.36%
A sponsored post from The Harlem Method is estimated at $27 to $51. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
