Registered dietitian, NYC. Writer, maker, and eater of vegan recipes. A GRAIN, A GREEN, A BEAN is my latest cookbook!
Outreach This Creator For Freewww.instagram.com/thefullhelping/Followers
88.4K
Following
0
Total Posts
Gena Hamshaw runs a Food creator account with 88.4K followers on Instagram.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
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Last reviewed: Apr 8, 2026
Gena Hamshaw is a food creator on Instagram, with 88.4K followers.
Gena Hamshaw posts on Instagram as @thefullhelping.
Gena Hamshaw has 88,400 followers on Instagram (88.4K) as of Apr 8, 2026.
Gena Hamshaw is registered as a creator account on Instagram.
Gena Hamshaw is categorized as a food account in the InstME index, based on the profile's bio and Instagram category.
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257.2K
Engagement
0.71%
